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    Oops

    Oops
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    Yup by my calculations, if you have a daily...

    Yup by my calculations, if you have a daily caloric deficit of 500 kcal, this should be doable.

    I have similar goals (not based on weight though, as I want more lean mass as well), and I am on...
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    Nope, local milk either homogenized or "slim...

    Nope, local milk either homogenized or "slim milk" which is basically concentrated milk powder pre-mixed with water. It's expensive here too, which is why I was looking at alternatives.

    I may be...
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    Soy milk vs cow milk

    I was at the grocery store today, and I noticed that soy milk (partially sweetened) has the same amount of protein and carbs as regular skim milk, but much less fat (and no saturated fat). On top of...
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    Thanks :)

    Thanks :)
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    13 year old training

    My 13 year old little bro would like to join me in the gym this summer for weight training... What kind of program should he be on? Are there any specific things we should avoid, since he's still in...
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    Poll: Why type of tuna do you like?

    I bet some people here would just eat cat food...
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    Poll: Yeah I find that flake looks and smells a lot...

    Yeah I find that flake looks and smells a lot like cat food... Chunked tuna actually resembles fish in a can!
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    Poll: Tuna: Chunk or Flake?

    Which do you prefer?
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    Add a very ripe banana.. MMMMM!

    Add a very ripe banana.. MMMMM!
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    I thought it was quite obvious I was being...

    I thought it was quite obvious I was being facetious... Sorry...
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    When we say "fast food" we aren't referring to...

    When we say "fast food" we aren't referring to "food that is prepared quickly".

    We are referring to "fast food" restaurants, like MacDonald's, Wendys, Burger King, and the like.

    You won't find...
  13. Thread: Burger King

    by SkinnyPupp
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    Do what

    Do what
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    Well you don't usually eat JUST sashimi by...

    Well you don't usually eat JUST sashimi by itself...
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    I've been eating sashimi at least once a week for...

    I've been eating sashimi at least once a week for the past 5 years, and have gotten food poisoning 0 times.

    I guess it might depend on where you go.. In my case, I'd say the fish is 100% save. OK...
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    The nutritional value of fast food is zero.

    The nutritional value of fast food is zero.
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    I'm pretty sure there are minor variances between...

    I'm pretty sure there are minor variances between the types, but overall the plant the tea is made from naturally has some caffeine in it. Since it is not fermented, green tea will have less than...
  18. Just burn more calories than you eat.. Fat loss...

    Just burn more calories than you eat.. Fat loss really is quite simple I think :)
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    Sebi green tea contains about 12mg per cup, no...

    Sebi green tea contains about 12mg per cup, no matter what country it is brewed in. Of course that depends on how long it is steeped; light green tea would of course have less, and strong green tea...
  20. Thread: Burger King

    by SkinnyPupp
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    http://www.hardcoreware.net/images/misc/idiot.gif

    http://www.hardcoreware.net/images/misc/idiot.gif
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