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  1. Replies
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    :confused: What kind of GI rating does Rye bread...

    :confused: What kind of GI rating does Rye bread have? I sure love Rye!!!!
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    All HST lovers...

    :help: I tried to post this question over on the HST Board, but for some unexplained reason, eventhough I'm a registered member, it would'nt let me. So I decided to post it here.

    My question is...
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    :D :D Thanks for your help Nightop!!!!

    :D :D
    Thanks for your help Nightop!!!!
  4. Replies
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    :confused: :confused: :confused: Are warm ups...

    :confused: :confused: :confused:

    Are warm ups necessary for routine? IF so, how many sets of warm ups should I do? And should warm ups be done once at the beginning or should they be done before...
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    :help: Been thinking about trying this routine....

    :help: Been thinking about trying this routine. How many set of warm ups should I do? And should I just do warm ups at the beginning and be done with it or should I do it at the beginning of each...
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    Can anyone post a copy of this Animalbolics diet?

    Can anyone post a copy of this Animalbolics diet?
  7. Thanks for the response, but can you give some...

    Thanks for the response, but can you give some examples of complex carbs/low GI carbs??
  8. Starchy Carbs, High Gi Carbs And Simple Carbs????

    What's the difference between these 3 or are they all the same, just called by different names?

    Can anyone give me some examples or list of foods/fruits containing Starchy carbs, hi GI carbs, and...
  9. :confused: Whats wrong with kickbacks? I do them...

    :confused: Whats wrong with kickbacks? I do them every now and then with a twist of the wrist at the end(palms facing ceiling) and have notice good results!
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    Everything else is fine...my shoulders and traps...

    Everything else is fine...my shoulders and traps really benefited from the routine. The only exception would be my bi's and chest. My chest grew a little, but my bi's didn't grow at all. I really...
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    my chest workouts is no longer...

    my chest workouts is no longer progesssing...Thanks in advance.
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    Guys, I've been on the WannaBeBig routine for 2...

    Guys, I've been on the WannaBeBig routine for 2 months now. Although I've made gains on it, I feel that my gains have now stoped.

    Will all you big Mofo's post me another routine? Or better...
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    Latman, Have you seen any muscle gains????...

    Latman,

    Have you seen any muscle gains???? I've always thought lifting weights assisted in the fat burning process...that's why I do it in the morning on an empty stomach.
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    I take Zenadrine before workouts and this gets me...

    I take Zenadrine before workouts and this gets me pumped and intense!!!!
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    I lift weights in the morning on an empty stomach...

    I lift weights in the morning on an empty stomach in order to burn more fat. Is this OK? Thanks.....
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    I know it's better to do cardio in the morning on...

    I know it's better to do cardio in the morning on an empty stomach on non-lifting days, but I can't make it to the gym more than 3 days a week( on Wanna be big routine). My question is would it be...
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    I've heard that after working out, you should...

    I've heard that after working out, you should wait about an hour before eating or drinking protein because you will lose more fat compare to eating as soon as possible! Please educate me.....
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    Yeah, but boiling your eggs just takes too...

    Yeah, but boiling your eggs just takes too freaking long....
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    Body...good geuss, I am Asian. My name gave it...

    Body...good geuss, I am Asian. My name gave it away huh? hahahahah. So your saying it's ok for me to drink milk because of my racial background? If so, cool for me!! If not, please explain. Thanks in...
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    Oooops, silly me..yes I meant Pam, not...

    Oooops, silly me..yes I meant Pam, not Spam..hahahah. Thank you guys and gals, you guys have been a big help.....
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