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  1. Replies
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    When you say not available in Canada, do you mean...

    When you say not available in Canada, do you mean no one here carries it, or that it can't even be shipped here? I live in Edmonton and I'm getting great results from 1MR, but I'd love to try this...
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    If you want to get better at pull-ups, you have...

    If you want to get better at pull-ups, you have to do pull-ups. I'm sure we've all seen the guy in the gym that can rep out 12-15 lat pulldowns with their bodyweight but can't pull their chin over a...
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    Bored at work (I work as a sales associate for a...

    Bored at work (I work as a sales associate for a fitness equipment company during the day) and my biceps and triceps have been recovering very quickly lately so I decided I'd try hitting them with a...
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    I find gloves detrimental to grip, to be...

    I find gloves detrimental to grip, to be completely honest. Have you tried talking to the owners of the gym about why chalk isn't allowed? It may seem futile, but I've actually convinced more than...
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    *Sigh* It's tough not to let it frustrate me, but...

    *Sigh* It's tough not to let it frustrate me, but you're right. I'm not sure as to the likelihood of him hurting himself or others that decide to listen to him, but unless he does or he bothers me...
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    Part Rant, Part Question

    Okay... Sorry guys, this might be a long one. Maybe I'm overreacting, but I don't think so.

    There's this guy who goes to the same YMCA I do. Basically, think of every hilarious commercial gym-goer...
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    Kind of a sad Bench Press day today... It wasn't...

    Kind of a sad Bench Press day today... It wasn't terrible but I was really psyched to hit a certain number and fell short, not exactly sure why at this point. I would've chalked it up to a weak day...
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    Deadlift Day: June 14/2010 (My 23rd birthday...

    Deadlift Day: June 14/2010 (My 23rd birthday today!)

    Warm-Up Sets

    5 @ 135
    5 @ 185
    5 @ 225
    5 @ 275

    Working Sets
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    Hey, just linked over here from your video...

    Hey, just linked over here from your video thread. Again, great pull... and I only read the first page and the last page but do you work at Fitness Depot? I'm a senior sales associate at FES here in...
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    Sick!

    Sick!
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    Solid! No hitch at all, no bar wavering and a...

    Solid! No hitch at all, no bar wavering and a strong arch all the way through. I'd say you've got 425 in you!
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    There're a lot of active journalists on here, I...

    There're a lot of active journalists on here, I had to dig back two pages just to find mine! Anyway:

    Military Press Day: June 13/2010

    Shoulder Mobility/Dynamic Upper Body Stretching

    Warm-Up...
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    Try keeping the chest more upright and trying to...

    Try keeping the chest more upright and trying to engage the triceps and lats more. What works really well for me is a fat grip on the dip bars. Using my grip4orce grips on the dip bars keeps my...
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    Congratulations bro! Not too far off the 300 club...

    Congratulations bro! Not too far off the 300 club if you keep up the consistency!
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    What are you currently doing for rehab? If it's...

    What are you currently doing for rehab? If it's an impingement, I would strongly recommend ART (Active Release Technique). There's a gentleman here in Edmonton that does chiropractic work and the...
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    I feel you man, I'm about 6'4 and benching has...

    I feel you man, I'm about 6'4 and benching has always been tough for me. Technique is absolutely essential. Have you ever videotaped yourself benching from different angles? Your elbows should...
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    5/3/1 with HCT-12 Assistance Template

    Hey everyone! I've tried maintaining online journals before but never did consistently. I have my excel document for reporting 5/3/1 working sets but I haven't been tracking my assistance work, and I...
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    Awesome lifts, and epic beard!

    Awesome lifts, and epic beard!
  19. I agree with Sean S, repetition efforts with 225...

    I agree with Sean S, repetition efforts with 225 are just as likely if not more likely to injure you than low-rep sets with 495. If you're worried about sustainability, maybe go up in smaller jumps...
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    Honestly, the main advantages of the perfect...

    Honestly, the main advantages of the perfect push-up are elevating your hands for a better range of motion, and giving you something to wrap your hands around and squeeze to create more tension and...
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