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    I used to use the leg extension machine for that...

    I used to use the leg extension machine for that movement. Adjust the pad so it's resting on the top of your feet, when the legs are extended.

    ETA: There is an apparatus for the very movement. ...
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    Poll: Highland games Strongman competitions

    Highland games
    Strongman competitions
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    When I use a machine on which you have to stack...

    When I use a machine on which you have to stack the plates in that manner, I put a 10lb plate between the 45s. This wil leave a gap between the 45s... to save your fingers. ;-)
  4. I believe it's been about 30 yrs since I really...

    I believe it's been about 30 yrs since I really cried.
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    god jul to all here.

    god jul to all here.
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    ...a horn is raised to those who have fallen.

    ...a horn is raised to those who have fallen.
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    so far...

    so far...
  8. Same with me...

    Same with me...
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    ...awesome trasformation...congratulations!!

    ...awesome trasformation...congratulations!!
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    Looking great...congratulations on the...

    Looking great...congratulations on the transformation. :bow:
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    ...all my best to you and yours.

    ...all my best to you and yours.
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    I'm Johnny......

    I'm Johnny...
    http://81x.com/Authors/AndreasBolle/johnnyicon.jpg
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    Colorado, here...:)

    Colorado, here...:)
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