The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Friday, October 31, 2003 - Lower 2 Time: 1hr ...

    Friday, October 31, 2003 - Lower 2

    Time: 1hr

    ---

    Warmups:
    - Bar Snaches, Bar Squats, Bar GMs

    Narrow GMS:
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    Friday, October 24, 2003 - Lower 1 Day 6 of 4...

    Friday, October 24, 2003 - Lower 1

    Day 6 of 4 wk cycle.

    Time: 1hr

    ---

    Warmups:
    - Bar Snaches, Bar Squats, Bar GMs
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    Wednesday, October 22, 2003 - Upper 1 Day 5 of...

    Wednesday, October 22, 2003 - Upper 1

    Day 5 of 4 wk cycle.

    Time: 45 min

    ---

    Warmups:
    - Windmills - 1x12x4 directions w/ 5's
  4. Replies
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    Monday, October 20, 2003 - Lower 2 Day 4 of 4...

    Monday, October 20, 2003 - Lower 2

    Day 4 of 4 wk cycle.

    Workout went okay - but my left knee wasn't feeling very good.
    Time: 1hr

    ---

    Warmups:
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    Thanks midee! Can't wait to be healthy again.

    Thanks midee! Can't wait to be healthy again.
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    Saturday, October 18, 2003 - Upper 2 Day 3 of...

    Saturday, October 18, 2003 - Upper 2

    Day 3 of 4 wk cycle.

    Decent.
    Time: 45 min

    ---

    Warmups:
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    Thursday, October 16, 2003 - Lower 1 Day 2 of...

    Thursday, October 16, 2003 - Lower 1

    Day 2 of 4 wk cycle.

    Not bad. Left wrist was a little tweaked on the snatches.
    Time: 1hr

    ---

    Warmups:
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    Wednesday, October 15, 2003 - Upper 1 Day 1 of...

    Wednesday, October 15, 2003 - Upper 1

    Day 1 of 4 wk cycle.

    Workout felt pretty good, but I'm weak as hell.
    Time: 45 min

    ---

    Warmups:
  9. Replies
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    Thanks SP ;) Too many injuries - finally getting...

    Thanks SP ;) Too many injuries - finally getting thru them.
  10. Replies
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    Back again

    Well, after a very long layoff due to the sprain of my left knee from a soccer game, I'm gonna give it a go once again...

    Main goals will be to rehab and rebuild the strength that I've...
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    Monday, July 28 2003 - Upper 1 Day 5 of 4 wk...

    Monday, July 28 2003 - Upper 1

    Day 5 of 4 wk cycle.

    Workout was long due to increased volume, and my left shoulder tweaked a bit during bench...other than that, not bad...
    Time: 1hr 15 min
    ...
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    Friday, July 25 2003 - Lower 2 Day 4 of 4 wk...

    Friday, July 25 2003 - Lower 2

    Day 4 of 4 wk cycle.

    Not bad, I was kinda slow though moving through it - didn't sleep all that well I guess

    Time: 1hr
    ---

    Warmups:
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    Thursday, July 24 2003 - Upper 2 Day 3 of 4 wk...

    Thursday, July 24 2003 - Upper 2

    Day 3 of 4 wk cycle.

    Workout felt great - short and sweet. Shoulders felt wonderful after the ballistic bench - wierd...
    Time: 45 min

    ---

    Warmups:
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    Thanks Shane, 'preciate it.

    Thanks Shane, 'preciate it.
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    Tuesday, July 22 2003 - Lower 1 Day 2 of 4 wk...

    Tuesday, July 22 2003 - Lower 1

    Day 2 of 4 wk cycle.

    Whew! This one was tough, my VMO was screaming by the end ;)

    Time: 1hr
    ---

    Warmups:
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    Thanks Scott...it's been a long road back :)

    Thanks Scott...it's been a long road back :)
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    Monday, July 21 2003 - Upper 1 Day 1 of 4 wk...

    Monday, July 21 2003 - Upper 1

    Day 1 of 4 wk cycle.

    Workout felt pretty good overall, left cuff didn't give too much of a problem on the explosive concentrics...
    Time: 45 min

    ---

    Warmups:
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    Maximal Full Squat Test Day

    Friday, July 18 2003 - Max Lower Test

    I just came off of a modified short Smolov-Style cycle w/ light bands, and tested my max Full Squat on Friday.

    Workout felt pretty good overall, felt...
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    The Quest for Speed/Strength

    - I finally decided I need a centralized location for a journal. So here goes...

    - Training mainly for speed and strength - but I'm fairly new to training (as I'm sure you'll be able to see from...
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