The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Tonight's Run-Run.......................... ...

    Tonight's Run-Run..........................

    THURSDAY JULY 24/14

    Bench Press
    5 x 12 ~ 95

    Inclined DB Flyes
    3 x 12 ~ 20
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    Tonight's "Pump"............................... ...

    Tonight's "Pump"...............................

    TUESDAY JULY 22/14

    Squats
    5 x 12 ~ 95

    Standing Calf Raises
    3 x 12 ~ 95
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    Today's workout.................. THURSDAY...

    Today's workout..................

    THURSDAY JULY17/14

    Inclined Bench Press
    1 x 5 ~ 125, 145, 165, 185 x 3

    Flat DB Flyes
    3 x 12 ~ 32 1/2
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    Tonight's session.............................. ...

    Tonight's session..............................

    TUESDAY JULY 15/14

    Squats
    4 x 8 ~ 155

    Standing Calf Raises
    4 x 8 ~ 155
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    Tonight's...

    Tonight's Blast!!!.................................

    THURSDAY JULY10/14

    Inclined Bench Press
    1 x 5 ~ 120, 140, 160, 180 x 3

    Flat DB Flyes
    3 x 12 ~ 32 1/2
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    Tonight's workout..... TUESDAY JULY 8/14 ...

    Tonight's workout.....

    TUESDAY JULY 8/14

    Squats
    4 x 8 ~ 135

    Standing Calf Raises
    4 x 8 ~ 135
  7. Thread: 1^3 (deleted)

    by BULK_BOY
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    It wasn't deleted. It has just been dropped off...

    It wasn't deleted. It has just been dropped off the current list showing. There is a way to retrieve your journal, I had to do it awhile ago when the website was mixed-up. PM Chris on how to get it...
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    Tonight's session..................................

    Tonight's session...............................

    THURSDAY JULY 3/14

    Inclined Bench Press
    1 x 5 ~ 115, 135, 155, 175 x 3

    Flat DB Flyes
    3 x 12 ~ 30
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    Surprise! Tonight's...

    Surprise! Tonight's workout........................

    MONDAY JUNE 30/14

    Squats!!!!
    4 x 8 ~ 115

    Standing Calf Raises
    4 x 8 ~ 115
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    Yesterday's...

    Yesterday's workout........................................................

    FRIDAY JUNE 27/14

    Inclined Bench Press
    1 x 5 ~ 110, 130, 150, 170 x 3

    Flat DB Flyes
    3 x 12 ~ 27 1/2
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    Tonight's whim-wham..................... ...

    Tonight's whim-wham.....................

    TUESDAY JUNE 24/14

    Squats!!!!
    4 x 8 ~ 95

    Standing Calf Raises
    4 x 8 ~ 95
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    Also, what are your goals? How much training have...

    Also, what are your goals? How much training have you done before? What are your stats?
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    Tonight's workout.... THURSDAY JUNE 19/14 ...

    Tonight's workout....

    THURSDAY JUNE 19/14

    Inclined Bench Press
    1 x 5 ~ 105, 125, 145, 165 x 3

    Flat DB Flyes
    3 x 12 ~ 25
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    Tonight's finally- got- it- in-...

    Tonight's finally- got- it- in- workout.........................

    TUESDAY JUNE 17/14

    Squats!!!!
    4 x 8 ~ 65

    Standing Calf Raises
    4 x 8 ~ 65
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    Last night's...

    Last night's workout..................................

    FRIDAY JUNE 13/14

    Inclined Bench Press
    1 x 5 ~ 100, 120, 140, 160 x 3

    Flat DB Flyes
    3 x 12 ~ 22 1/2
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    Thanks bro. I'm over what ever it...

    Thanks bro. I'm over what ever it was.............damn illnesses!

    ..............................................................................................................

    Yesterday's...
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    Tonight's "squeak-in".............. THURSDAY...

    Tonight's "squeak-in"..............

    THURSDAY JUNE 5/14

    Inclined Bench Press
    1 x 5 ~ 95, 115, 135, 155 x 3

    Flat DB Flyes
    3 x 12 ~ 20
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    Tonight's run-thru........................ ...

    Tonight's run-thru........................

    THURSDAY MAY 29/14
    bw: 220

    Bench Press
    5 x 5 ~ 175
    2 x 12 ~ 95

    Inclined DB Flyes
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    Oh ya, no workout tonight. Too Damn Hot and Humid...

    Oh ya, no workout tonight. Too Damn Hot and Humid and tired from working in the warehouse all day. Ugh!
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    Yes. I'm doing it on purpose right now. Training...

    Yes. I'm doing it on purpose right now. Training BB style a bit. I used to always give myself a 2-3 min. rest between sets. This "torching" is giving me a good pump each time and my muscles are...
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