The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Wow today was my first ME deadlift/squat day. I...

    Wow today was my first ME deadlift/squat day. I also had soccer practice an hour before my workout but it was an easy practice.

    For my ME exercise I decided to max my deadlift. The most I had ever...
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    Today was a scheduled cheat day. I ate at a...

    Today was a scheduled cheat day. I ate at a mexican food restraunt for lunch, nothing really bad enchilada, taco and rice. Rest of the day is good food. I'm really sore from yesterdays ME bench. I am...
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    Thanks for the compliments ryuage, and howdy...

    Thanks for the compliments ryuage, and howdy there Patty I've read lots posts by you both and I know you guys know what your talking about so I look forward to your advice. Thanks in advance, Adios...
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    Working It Westside Style

    Hey everyone I'm 17 yrs old 5'11 160lbs. Today I started my new powerlifting westside routine after two weeks of deloading/rest from my previous bodybuilding routine. I plan on updating this journal...
  5. sorry didnt get a chance to post my...

    sorry didnt get a chance to post my improvements...... I am now at 225x8. Congrats to the winner.
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    quest for abs (please help)

    Ok I'm am gonna get my bf to sub 10% hopefully in 2 months. I think this is the diet plan to stick with. I just need confirmation that Im not screwing this up bad. I am 5'11 160lbs with 14%-13% bf. ...
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    Trying to get ripped

    Hey everyone I am a 5'11 160lbs 17 yr old who is trying to get ready for the military. (hopeing for special forces of some kind eventually) I have been a serious runner for about 6 months and have...
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    Thanks for the replies. I plan on going either...

    Thanks for the replies. I plan on going either marines or army. The results your friend got sound exactley like what I want. So if anyone has anymore advice I'm gonna keep checking back here. I think...
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    I Dont really want to get "big". I know its not...

    I Dont really want to get "big". I know its not something that happens on accident and I know if I keep lifting I wont suddenly get giant muscles I am in no way saying its easy to get big Its just...
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    Well I was also hoping this would help my cutting...

    Well I was also hoping this would help my cutting efforts, also I thought this might be better for practical/functional strength. Didnt bruce lee mostly do body weight exercises? I know he lifted...
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    Navy Seal workout?

    I have been lifting seriously for about 4 months. I am 17 160 lbs 12% bf. I used to be 210lbs 30% fat. When I first started working out all i did was bodyweight excersises like pushups/situps and...
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    Review my diet please (cutting)

    Check over this cutting diet for a 160lbs 5'10 17yr old male with 13% bf.. Do you think this will get me to sub 10% bf b4 summer? Thanks in advance.



    All...
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    my diet (critique please)

    Ok I'm 5'11 160lbs 13-14% bf. Summer is getting awful close and I really want to see my abs. So came up with a new cut diet using the 12xbw to determine my calories. 160x12=1920 but I decided to make...
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    Thanks for the replies guys. To answer some...

    Thanks for the replies guys. To answer some questions I am taking up boxing and its not that I want to look like someone else its just I think boxers look different from BB'ers. Not thats a bad thing...
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    Fighter Physique

    Hey everyone I am 17 yrs old 160 lbs at 14% body fat. I recently started lifting seriously (2 months) and have seen awesome gains in size and strength. I have decided that body building just isn't...
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    Im doing the other bench contest also, I just...

    Im doing the other bench contest also, I just started adding a set of triples to my work out 2 weeks ago. First one was 205 second was 215 third was 225 now its 235. As you can tell I'm a noob so...
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    People b/w 140lbs and 180lbs cut cals

    If your between 140 and 180 please post the number of cals you eat when on a cut.

    Thanks,

    Nick
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    Hi, if your looking for a change or like you said...

    Hi, if your looking for a change or like you said hit a plateu in the chest area mabey you could get rid of decline db's and add in weighted dips ( lean forward).

    Also on back days mabey throw in...
  19. I want in on this! 190x8

    I want in on this!

    190x8
  20. Thread: Cutting Diet

    by BeachBoy
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    Its hard for me to eat from 8am-noon because im...

    Its hard for me to eat from 8am-noon because im in school same thing with 1pm-3:30pm.

    But does my cal intake look good for cutting or is it to high?
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