The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    You have potential if you love the sport. Don't...

    You have potential if you love the sport. Don't get caught up in competing vs others, just try to beat your own totals / lifts at each meet you compete in.

    If you solely compete to beat others,...
  2. Replies
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    2,969

    Wow, thanks so much Tom! I'm not too far from...

    Wow, thanks so much Tom!

    I'm not too far from Fairfield at all. Once I land a job and settle down a bit i could definitely see myself going there. Perfect for getting serious about competing.
  3. Replies
    1,313
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    Awesome night. Biceps, calves, and then hack...

    Awesome night.

    Biceps, calves, and then hack squats:

    Z68apGgz7Bc


    Felt super strong, and damn the hacks were not as bad as I thought. Life is good :cool:
  4. Replies
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    Thanks a lot Coke Tonight's Workout: ...

    Thanks a lot Coke


    Tonight's Workout:

    Incline DB
    95 x 12 x 3 x 1 (16 total)

    Dips
    95 x 10 x 2 x 1 (13 total)
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    Yeah, I'm pumped. I really think I'm finally...

    Yeah, I'm pumped. I really think I'm finally ready to reach the full potential of DC.

    Tonight's Workout:

    DB Incline
    95 x 13 x 2 1 (16 total)

    Dips
    +90 x 10 x 2 x 1 (13 total, first set in...
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    It just made logical sense for me, as I got lower...

    It just made logical sense for me, as I got lower and lower in cals to decrease volume. I think the higher frequency, lower volume template of DC really fit my dieting at the time.

    At the moment...
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    Tonight's Workout: Incline Smith 245 x 5 x 3...

    Tonight's Workout:

    Incline Smith
    245 x 5 x 3 x 1 (9 total reps)

    BTN Smith Shoulder Press:
    155 x 11 x 5 x 2 (18 total reps)

    CGBP Smith
    225 x 8 x 5 x 2 (14 total reps)
  8. Replies
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    Tonight's Workout (amazing...) EZ Preacher...

    Tonight's Workout (amazing...)

    EZ Preacher Curls (weight w/o bar)
    + 65 x 12 x 1 x 2 (15 total)

    Reverse Curls (weight w/o bar)
    +20 x 25

    DC Calves
    170 per side x 12
  9. Replies
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    Thanks Coke! Today's Workout: ...

    Thanks Coke!




    Today's Workout:


    Incline DB Press
    90 x 12 x 3 x 1 (17 total)
  10. Replies
    1,313
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    63,260

    1-Arm Preacher Machine Curls Right - 80 x 9 x 3...

    1-Arm Preacher Machine Curls
    Right - 80 x 9 x 3 x 2
    Left - 80 x 9 x 3 x 1

    Reverse Cable Curl
    25 x 13 (L & R)

    Calves DC
    165 per side x 12
  11. Replies
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    Thanks man, it's always good to hear from others...

    Thanks man, it's always good to hear from others as confirmation of what you yourself believe.



    For the time being I'm eating super clean 5days a week, and relatively clean on the weekends....
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    Tonight's Workout: Incline Smith Bench 235 x...

    Tonight's Workout:

    Incline Smith Bench
    235 x 7 x 2 x 1 (10)

    Behind-The-Neck Smith
    140 x 13 x 3 x 2 (18)

    Close-Grip Bench
    195 x 11 x 3 x 2 (16)
  13. Replies
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    Yeah, my last gym didn't even have one, but damn...

    Yeah, my last gym didn't even have one, but damn its nice to have a nice hack squat machine.

    It's nice to just be able to forget all the intricacies of squatting and just blast your legs.


    ...
  14. Replies
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    HS Incline 100 x 11 x 3 x 1 (15 total) Smith...

    HS Incline
    100 x 11 x 3 x 1 (15 total)

    Smith Shoulder Press
    165 x 8 x 2 x 1 (11 total)

    Reverse Grip Smith Bench
    205 x 11 x 3 x 2 (16)

    Rack Chins
  15. Replies
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    Yeah I hear ya man, schools been crazy as well...

    Yeah I hear ya man, schools been crazy as well and this is the 2nd semester in a row that I have a Monday night class. I don't have a clue when I'll get around to doing another meet, taking the PCATS...
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    Workout was Preacher EZ Bar Curls, Reverse EZ Bar...

    Workout was Preacher EZ Bar Curls, Reverse EZ Bar Curls, DC Calves.

    BB SLDL:
    225 x 15 x 5 x 5

    Hack Squats
    3plates x 10
    2plates x 20

    Iso7xHhdzrU
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    Today's Workout: Incline Dumbell 90 x 10 x...

    Today's Workout:


    Incline Dumbell
    90 x 10 x 3 x 1 (14 total)

    Dips
    +75lbs x 11 x 3 x 2 (16 total)

    HS Shoulder Press
  18. Replies
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    Sup man, things have been good. Trainings good,...

    Sup man, things have been good. Trainings good, and school starts today. Senior yearrrrr lol


    I'm down to 190 now, sittin around 9% BF. Got about 2 weeks left before I diet back up, lookin to...
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    Tonight's Workout: Speed Pulls Light + 135 x...

    Tonight's Workout:

    Speed Pulls
    Light + 135 x 5
    Light + 185 x 5
    Light + 225 x 3
    Light + 275 x 3
    Light + 275 x 3
    Light + 275 x 3
    Light + 275 x 3
  20. Replies
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    Today's Workout: Bench + Assistance Flat...

    Today's Workout:

    Bench + Assistance


    Flat Bench
    185 x 5
    225 x 5
    275 x 5
    275 x 5
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