The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: BoShow; Keyword(s):

Search: Search took 0.04 seconds.

  1. Replies
    1
    Views
    325

    Looking for a specific Routine

    Hey guys,
    I was down Virginia Beach this summer and I went to Wareing's gym for the week. I came across a routine down there in there sets of routines for different bodyparts. I think it was for...
  2. Replies
    4
    Views
    451

    Strength

    OK muy goals are for a contest for 1RM.
  3. Replies
    4
    Views
    451

    Question about Routine

    Hey guys,
    I'm doing a strength routine consisting of the following for the big 3:
    Weeks 1-4: 3 work sets of 8 reps
    Weeks 5-8: 3 work sets of 5 reps
    Weeks 9-12: 3 work sets of 3 reps
    And I am...
  4. Replies
    3
    Views
    437

    Better for Strength

    Hey guys, I just read an article on Periodization. I was wondering which is better for increasing the bench press. A periodization routine ( like 8 weeks of 3*10, 8 of 3*5-7, and 5 at 3*3) or just...
  5. Replies
    4
    Views
    683

    Wanna Be Big Routine Question

    I have seen the wanna be big routine and I have one question about it. Will training the barbell bench press and deadlifts on the same day hurt progress, since they are both real taxing exercises? ...
  6. Replies
    8
    Views
    745

    You would be correct. Only the last set, maybe...

    You would be correct. Only the last set, maybe last 2 would be to failure.
  7. Replies
    8
    Views
    745

    Strength Routine Help

    Hey guys, I was reading about a strength routine where you do the 5*5 system that Reg Park used. This is where he picked a weight he could do for 7 reps or so and tried to do 5 sets of 5 reps with...
Results 1 to 7 of 7