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    ok thanks off road i'll just go with the ss then!!

    ok thanks off road i'll just go with the ss then!!
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    yes i got great results from my old routine. ...

    yes i got great results from my old routine.

    d1.chest/tri

    d2.back/bi's

    d3.legs

    d4.shoulders
    d5 some times i went and just focused on my arms on this day or just not go and then take the...
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    might be a silly Q

    i have been of the gym for about a year,maybe more.so i was thinking of starting of with the old ss routene do you think this is a good idea or should i just go back to my old work out? to give you...
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