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    Getting Back into Lifting - Need Diet Help

    Hello,

    I need some serious diet advice. I am getting back into lifting after a long layoff. I have spent the last 2 weeks just getting back to the gym each day and eating a low carb/high...
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    Water intake has been somewhat poor. I have been...

    Water intake has been somewhat poor. I have been drinking way to much coffee (5-10 cups a day) which makes it hard to drink water.

    I started adding a lot more water yesterday though.
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    I eat Gold N' Plump Premium Selects. The breasts...

    I eat Gold N' Plump Premium Selects. The breasts are small and individually wrapped. Way expensive but all other chickens make me gag.

    The box says only 100 calories a breast and I think about...
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    Please Doublecheck My Cutting Contest Diet

    Please review my cutting diet and workout.

    I have 8 weeks to go in a 16 week cutting contest with my sister-in-law (we are both ultra-serious and losing has humiliating consequences, although we...
  5. Thread: Intensity Levels

    by dk11
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    Thanks for the reply. Stupid question - what...

    Thanks for the reply.

    Stupid question - what is set failure?
  6. Thread: Intensity Levels

    by dk11
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    3
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    397

    Intensity Levels

    When doing the WBB routines, how far do you push each set? Should forced reps, negatives, partial reps, etc. be used or should you just go to positive failure?

    Does the intensity/program change if...
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    Training With a Bad Back

    I recently blew out my lowest back disk doing deadlifts. I just had surgery in which most of that disk was removed (although the disk area was not fused).

    I am not sure what the long term effects...
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    Diet while recovering from injury

    Two weeks ago I blew out the lowest disk in my back doing deadlifts. I had surgery 2 days ago and the doctor told me that I most likely will not be able to exercise for 4-6 weeks.

    Any idea on my...
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    Watch your breathing and don't hold your breath...

    Watch your breathing and don't hold your breath for long periods.

    I used to get nausea and would often have to lay down in the middle of my workout during legs until my wife spotted me and noticed...
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