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  1. the reason i wanna see a chiro is because it just...

    the reason i wanna see a chiro is because it just pops its not painful or nuimb or anything.... im just afraid of wear i think my alignment may be off
  2. Lower back problem - maybe i dunno

    When I go to do sit-ups regular ones my back pops seems like the last vertibre down near my back area of my hips.... so i had to change my routine so now i do the bicycle abs and crunches on the yoga...
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    Im not using it as a soul workout I use several...

    Im not using it as a soul workout I use several other workouts alot of lower rep high weight and low weight high rep... workouts that isolate muscles and workouts that use lots of different sets of...
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    haha

    Ok guys sorry not responding back fast enough .... Its for endurance full body.... im not looking to get huge with it the idea of the work out was to tighten up and perform better i look at it as a...
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    750 rep workout evaluation

    Hi im about 6 foot weight 165 pounds and workout anywhere from 2.5 - 3.0 hours per day hard. Im a firm believer in no pain not gain and believe theres more to a workout then just benching 200...
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