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    Need suggestion in bulk/cut planning.

    Hello,

    I want to change my overall body composition, of course gain muscle and loose fat. So i was planning to go on for 6 month of bulking and then followed by 6 months of cut (maybe less or...
  2. Also, it would be a good idea to offer...

    Also, it would be a good idea to offer international shipping.
  3. Interesting

    I'm a little bit confused,

    My actual weight is 198lbs @ 18% BF , 6.2 feet (191cm) and I am bulking aiming for 231lbs, i plan to begin my cutting phase on February 2011.

    So IF should be good...
  4. Hello, I am also a beginner and I have bulked...

    Hello,

    I am also a beginner and I have bulked around 15 lbs in the last 7 weeks (and my waist size hasn't changed) following this article:
    ...
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    Yes, i mean mixed grip, like in the photo: ...

    Yes, i mean mixed grip, like in the photo:

    http://www.fitstep.com/Misc/Newsletter-archives/graphics/mixed-grip-deadlifts.jpg
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    567

    Some questions regarding Deadlifts

    Hello,

    I have noticed that i can lift heavier weights while deadlifting with a combined grip.
    Should i go on with the combined grip? Or is the standard grip more effective ?

    Also, should i use...
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    Thanx for the replys :)

    Thanx for the replys :)
  8. Replies
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    Thanx for the fast reply's :) Actually, it's...

    Thanx for the fast reply's :)

    Actually, it's the first time I plan bulking, so maybe i need some help even here.

    So is it fair to set as a goal gaining 45lbs in 6 months? and then after that...
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    Need help in choosing my way

    Hello,

    I'm 6'3" tall and weight 185 pounds (@ 18% body fat). I have been working out for about 6 months and i focused more on loosing weight, anyways squats, deadlifts, bench-presses, and chin-ups...
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