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  1. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    Leg Day, Emphasis Glutes Weights ATF...

    Leg Day, Emphasis Glutes

    Weights

    ATF Squats: 45lbs X 10, 135lbs X 8, 6, 5
    These were not ATF, they need to be, and I need to do 4-5 sets next time. I'll work on it, I was out of energy and in...
  2. Replies
    13,952
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    583,716

    Nice workout man! Sucks that you are injured, and...

    Nice workout man! Sucks that you are injured, and good work pushing through it. Hopefully it gets better soon.
  3. Replies
    1,295
    Views
    32,676

    Woah nice workouts! I see this is a new journal...

    Woah nice workouts! I see this is a new journal you made in 2006 and you are in Iraq now, wow. Keep at it man your workouts are incredible.
  4. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    Pull Day, Emphasis Lats Weights Dumbell...

    Pull Day, Emphasis Lats

    Weights


    Dumbell Rows: Left Arm - 40lbs X 10, 65lbs X 7, 6, Right Arm - 40lbs X 10, 65lbs X 7, 6


    Pullups: BW X 1.5, 1
  5. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    Push Day, Emphasis Bench Press Weights ...

    Push Day, Emphasis Bench Press

    Weights

    Bench Press: 45lbs X 20, 135lbs X 9, 145lbs X 6, 5


    Dumbell Bench Press: 40lbs X 8, 5
  6. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    Leg Day, Emphasis Quads Weights Squats:...

    Leg Day, Emphasis Quads

    Weights

    Squats: 45lbs X 10, 135lbs X 10, 145lbs X 8, 7, 4


    Stiff Leg Deadlifts: 45lbs X 10, 135lbs X 7, 5, 4
  7. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    Pull Day, Emphasis Back Weights Strict...

    Pull Day, Emphasis Back

    Weights

    Strict Barbell Rows: 45lbs X 10, 135lbs X 10, 10, 9


    Chinups: BW X 1.5, 1.5
  8. Replies
    13,952
    Views
    583,716

    It's good to see you are still at it.

    It's good to see you are still at it.
  9. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    I guess I will try this. My last workout was on...

    I guess I will try this. My last workout was on 11-02-2005 and was push day(emphasis incline), so tommorow is my next workout, and this will be pull day(emphasis back).

    I will not diet yet. I want...
  10. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    Wow it's been a while - my last post was in 2005....

    Wow it's been a while - my last post was in 2005. I'm horribly out of shape right now at 186.7lbs. I'm wondering whether or not I should use this journal to help me get started with the weights again.
  11. Replies
    22
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    542

    Same here, every 4 days. It's working really...

    Same here, every 4 days. It's working really well. Maybe if I keep it up I'll be as strong as you one day heh.
  12. Replies
    22
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    542

    When was the last time you deadlifted?

    When was the last time you deadlifted?
  13. Thread: Con Ganas

    by Dedicated
    Replies
    1,312
    Views
    34,380

    Leg Day, Emphasis Quads Weights Squats:...

    Leg Day, Emphasis Quads

    Weights

    Squats: 170lbs X 7, 175lbs X 5, 180lbs X 3
    Much better. I can feel the effects of smoking while performing this movement. It is holding me back I believe.

    ...
  14. Replies
    7
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    478

    Just a comment with respect to the volume. I do a...

    Just a comment with respect to the volume. I do a very similiar routine, 3 on/1off/ repeat. It might be too high on day 1, well for me it would, but I am cutting, so that is something to consider.
    ...
  15. Replies
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    313

    Yea I agree 100%. It is definitely good but to a...

    Yea I agree 100%. It is definitely good but to a point I think. For example my routine is pull 1/legs 1/push 1/rest/pull 2/legs 2/push 2

    On push 1 I do benchpress, db benchpress, and few other...
  16. Replies
    9
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    313

    I don't think it's a good idea to keep changing...

    I don't think it's a good idea to keep changing exercises. The best way to make gains is to pick some very good exercises and start adding weight to the bar or more reps on a weekly basis. It's all...
  17. Replies
    1,949
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    45,556

    Welcome back! Yogurt and tuna, sounds like...

    Welcome back!


    Yogurt and tuna, sounds like you are motivated:)


    I know how it is with motivation, I lost mine for a good year and a half man, but now it's back, and it's stronger then...
  18. Replies
    25
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    803

    That is not what I mean sorry. What I mean is are...

    That is not what I mean sorry. What I mean is are you doing any upper body work the day before you bench, and it seems you are. Someone else was doing the same thing in another thread and they didn't...
  19. Replies
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    803

    Wow that is weird blaindsmith! Very weird! You...

    Wow that is weird blaindsmith! Very weird! You are benching 2x a week also, which is really good I think. What does the rest of your routine look like. Are you working any of the upper body on the...
  20. Replies
    1,099
    Views
    26,074

    ROFL:D Nice workout man, it's motivating to...

    ROFL:D


    Nice workout man, it's motivating to see what you lift. It makes me think I can do it also if I work real hard.
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