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  1. Thank you for taking the time to make the video....

    Thank you for taking the time to make the video. Very informative.

    Edmund
  2. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    312

    1scoop Nlarge/OJ 1 yogurt Broccoli chicken/rice...

    1scoop Nlarge/OJ
    1 yogurt
    Broccoli chicken/rice
    2beverage
    Large currychicken/potatoes/rice
    1crownroyal nice
    3scoops nlarge/oj
  3. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    312

    Oatmeal/eggwhites/milk scrambled...

    Oatmeal/eggwhites/milk
    scrambled eggs/potatoes/OJ
    powerbar
    chicken/rice/salad
    pork/rice/veggies
    Beef noodle soup
    lizard fuel
  4. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    312

    no much healthier today. oatmeal 1...

    no much healthier today.

    oatmeal
    1 yogurt(yoplait)
    1scoop nlarge/OJ
    #1 at IN n Out. No onions!!!
    1scoop nlarge/OJ
    rice/pork/veggies/fish
    2.5scoops nlarge/glutamine/OJ
    Decline
  5. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    312

    What up pat. My goals....hmm. gain 15 pounds...

    What up pat. My goals....hmm. gain 15 pounds without gaining a gut. bench 225. squat 225. that's about it.

    I figured i should at least keep track of what i eat even though i don't accurately know...
  6. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    312

    Mud's Journal

    Mud's journal. will keep track of diet/rep/sets crap here.

    Start. 6'0" 144.3 on gym scale.
    squat 95x14,145x10, 155x8, 155x8
    leg press single 90x6, double 270x10, 270x6
    situps 15, 6

    2...
  7. Replies
    6
    Views
    414

    Big J- Thanks for the list. will get to work...

    Big J- Thanks for the list. will get to work today.

    Westy-already doing em. builds from the base but i want to actually thicken my skinny A_S_S neck. thanks.

    Fenbay- yeah i'm pretty lanky. 6ft...
  8. Replies
    6
    Views
    414

    Pencil neck. Help needed

    Any tips on how to thicken the neck? Thanks.


    edmund
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