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    I had the same experience when I was in HS last...

    I had the same experience when I was in HS last year, it was hard but I had to squeeze in meals between classes!! So I'd stop by my locker grab a sandwich and wolf it down on the way to class!! As...
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    Poll: I couldn't care less, but worker hands in my...

    I couldn't care less, but worker hands in my opinion is a bit nicer since if they were softy it would be too wierd and gay!!
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    LMAO this is a funny thread. Actually I...

    LMAO this is a funny thread.




    Actually I get nutty guys at my gym too, theres this guy who walks around with a towel on his bald head and, and literally flaps his arms like a bird whenever he...
  4. Oh you just reminded me of my high school rugby...

    Oh you just reminded me of my high school rugby days, I remember the soreness the blackeyes and bruises I had so much trouble doing wieght training so I'm open to suggestions since I might go for the...
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    hmm when my workouts are really intense I feel...

    hmm when my workouts are really intense I feel them the very next day a sort of sore pain,however post workout if its tough I feel tired and weak as well!!
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    Hey I have that class to so are you saying all i...

    Hey I have that class to so are you saying all i do is lounge around???
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    Thanks for all your feedback guys, I don't have a...

    Thanks for all your feedback guys, I don't have a problem waiting 45mins cause it takes me about 30 mins to get to the college by bus so I'll have enough time to fully digest.


    WINGs however...
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    Yes definetly possible, I WAS a vegetarian for...

    Yes definetly possible, I WAS a vegetarian for two years and I remember one summer I gained 10lbs LBM on a strictly vegetarian diet, The trick is to figure out the correct proportion of carbs to eat...
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    Wieght training first thing in the morning!!

    I'm starting my first year of college next week, I'm planning to go to the college gym 5 days a week before my classes so at about 6-7am I will be following a wieght training program(5 day non-split...
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    Just a suggestion, I remember when a friend...

    Just a suggestion, I remember when a friend helped me by incorporating isolated rear delt exercises on my shouldar day, I got big results it really made a difference sort of balanced out my delts as...
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    I totally agree with the girls, I focus on...

    I totally agree with the girls, I focus on training heavy, light wieghts are **** I believe if your not pushing yourself then even slight muscle gains are impossible!!

    Ignorant guys should come...
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    What was wrong with the MCGrill man, just try to...

    What was wrong with the MCGrill man, just try to remember, the chicken burgers are all fried!!
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    Cocoa-I do don't I :p but from what I've heard...

    Cocoa-I do don't I :p but from what I've heard you have no small appetite yourself ;) !!

    Workhorse-Hey, appreciate you stopping by!!

    Borris- Thats ALOT of Broccoli a whole heaping plate but I...
  14. Thread: The Chocolate BAR

    by Sara
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    Cocoa, hey whassup wanted to come check on you,...

    Cocoa, hey whassup wanted to come check on you, btw very impressive curling numbers, make me feel like I'm using nose scratchers!!
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    Chops, thought I'd stop by with some :spam: ...

    Chops, thought I'd stop by with some :spam: great journal!! Good luck with all your goals!!
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    Homeyield-My calories have definetly gone up...

    Homeyield-My calories have definetly gone up since I was able to increase the healthy fats in my diet!! BTW, if you do stop by do me a favor and finish everything she just baked, that way less...
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    July 23/03 Workout Brutal!! Back/Hamstrings...

    July 23/03

    Workout Brutal!!
    Back/Hamstrings
    -Lat pulldowns 4 sets
    -Cable Pulldowns 4 sets
    -Cable Row 4 sets
    -Leg curls 4 sets
    -SLDL'S 4sets(grip still not good, dumb blisters!!)
    -Back...
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    Cocoa-LOL, wish you were here to finish up the...

    Cocoa-LOL, wish you were here to finish up the chocolate, I was able to keep my carbs low by not touching too much food, but I was angry my mom baked all that when I told her to specifically stop...
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    Wag the Dog, so true!!!

    Wag the Dog, so true!!!
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    All right for Tues.July 22/03 Workout:Shouldars...

    All right for Tues.July 22/03
    Workout:Shouldars
    -rear delts machine(lifefitness) 4sets
    -shouldar press(my lifting wieght went back up yay)4 sets
    -side lat raises 4 sets
    -side lat machines
    ...
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