The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Good luck man, if you're vegetarian I don't know...

    Good luck man, if you're vegetarian I don't know how you could do it without growing breasts. You have hardly any protein at all in your diet right now. I guess just drink tons of milk and buy whey...
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    Sorry, I'm not buying that it happens to be...

    Sorry, I'm not buying that it happens to be heredity for numerous examples...
  3. Replies
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    I don't think this is about athletic gifts in my...

    I don't think this is about athletic gifts in my examples. It's pretty clear that most oly lifters have abnormal verticals and short sprints. That's why I was asking for that study. It's not like an...
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    Yes, but that is one example. The results from...

    Yes, but that is one example. The results from olympic lifters as a whole is not an exception, but more like the rule.

    ""Nicu Vlad of Romania, World Record holder and Two time Olympic Medallist,...
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    Can someone find the study from the olympics...

    Can someone find the study from the olympics where oly lifters outperformed sprinters in the first 15 meters?
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    Because they're doing low impact stuff like...

    Because they're doing low impact stuff like bounds. If he was doing depth jumps, they'd kill the knees.
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    I'm sort of indirectly working on that right now....

    I'm sort of indirectly working on that right now. From what I've read, you don't want to do plyos until you have a 1.5-2 bodyweight squat. The reason for that is you need a good strength base and...
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    In case anyone hasn't seen these articles: ...

    In case anyone hasn't seen these articles:

    http://www.collegian.psu.edu/archive/2001/12/12-05-01tdc/12-05-01dsports-05.asp...
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    Looks pretty good. LOL at the barbell curl...

    Looks pretty good. LOL at the barbell curl singles though, what's the point of that? Why not just do 2-3 grip exercises on friday, 2 sets of each.
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    So does that mean with free weights you should do...

    So does that mean with free weights you should do accentuated eccentrics or not? And if so, are there specific exercises or specific times when they should be implemented?
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    Can someone post a picture of someone properly in...

    Can someone post a picture of someone properly in the bottom position of a deep squat. I keep getting different answers to what it looks like and want to see something defninitive. Thanks.
  12. Thread: Full Squats

    by delldell
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    OK that's great, but can someone post a freaking...

    OK that's great, but can someone post a freaking picture or video of a proper full squat. I keep getting conficting info about knees going forward, not going forward, ass being back, ass coming in...
  13. Thread: Full Squats

    by delldell
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    So does anyone have a picture or video of a...

    So does anyone have a picture or video of a proper full squat?
  14. Thread: Full Squats

    by delldell
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    Can someone post a picture of a full squat then?...

    Can someone post a picture of a full squat then? I don't see how your knees don't go past your toes and at 3/4 way down your butt is out, but when you go full the butt comes in and the knees move...
  15. Thread: Full Squats

    by delldell
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    So the bottom one with the guy doing the bar is...

    So the bottom one with the guy doing the bar is good form? His knees are pretty far forward too. I'm doing squats for sports btw.
    Is this okay?
    http://benn.vectorx.org/giff.jpg
    This is just...
  16. Thread: Full Squats

    by delldell
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    I got a question about full squats. If I sit back...

    I got a question about full squats. If I sit back and down as far as I can go I get past parallel with no problem. Then to go all the way down basically my hips move forward as well as my knees to...
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    http://www.musclemedia.com/training/images/sg_lp2....

    http://www.musclemedia.com/training/images/sg_lp2.gif

    When I do this on my right arm the joint pops at the end of the movement when the arm is at 90 degrees, what does that mean?
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    Yeah, it's weird because I've started to work on...

    Yeah, it's weird because I've started to work on my rotators a little already. I guess I'll completely drop mp's for awhile. It doesn't hurt in the morning BTW, only when I'm lifting. It does pop...
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    What about plyometric push-ups?

    What about plyometric push-ups?
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    It's started to hurt when lifting (only military...

    It's started to hurt when lifting (only military press, not bench). I'm not sure about in the morning, I'll tell you tomorrow...
    I'm thinking it's internal rotator cuff, but maybe not. If I put the...
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