The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Last couple of WOD's: Prescribed: Squat...

    Last couple of WOD's:

    Prescribed:

    Squat Tabata starting from bottom
    Run a mile

    I did:

    Squat Tabata starting from bottom
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    6
    Views
    371

    9/18/2011 Prescribed WOD Deadlift 60s rest...

    9/18/2011

    Prescribed WOD

    Deadlift 60s rest between sets
    2,2,2,2,2,2,2,2,2,2

    I did:

    Deadlift 60s rest between sets
  3. Replies
    6
    Views
    371

    9/17/2011 Prescribed: 25 Walking lunge...

    9/17/2011

    Prescribed:

    25 Walking lunge steps
    20 Pull-ups
    50 Box jumps, 20 inch box
    20 Double-unders
    25 Ring dips
    20 Knees to elbows
  4. Replies
    6
    Views
    371

    I've got a few WOD's in. I had to travel for a...

    I've got a few WOD's in. I had to travel for a week and then got sick, but have done a few since then.

    Prescribed:

    Front squat 3,3,3,3,3,3,3

    I did:

    Back squat (misread that it was...
  5. Replies
    6
    Views
    371

    9/5/2011 Presribed WOD: 15,12,9,6,3 135lb...

    9/5/2011

    Presribed WOD:

    15,12,9,6,3
    135lb Power Cleans
    Bar facing burpees

    I did:
  6. Replies
    6
    Views
    371

    Teeroy's Crossfit Journal

    I'm back after a bit of a hiatus this summer. Did about 6 weeks of nearly nonstop travelling between personal travel and work travel. When I got back I struggled a bit to get back into it.
    ...
  7. Great job on the new weght loss low!!! And 36...

    Great job on the new weght loss low!!! And 36 size jeans is awesome!!! Do you play any sports? If so, do you feel quicker with the weight loss?
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    17,873

    Cycle 11, Week 3 Bench barx10x2 135x5...

    Cycle 11, Week 3

    Bench

    barx10x2
    135x5
    185x5
    205x3
    230x3
  9. Replies
    523
    Views
    17,873

    6/28/2011 Cycle 11, Week 2 Squat airx10...

    6/28/2011

    Cycle 11, Week 2

    Squat

    airx10
    barx10
    135x5
    205x3
  10. Replies
    523
    Views
    17,873

    6/25/2011 Cycle 11, Week 2 OHP barx10x2...

    6/25/2011

    Cycle 11, Week 2

    OHP

    barx10x2
    95x3
    110x3
    125x9 +1 PR
  11. Replies
    523
    Views
    17,873

    6/23/2011 Cycle 11, Week 2 Deadlift ...

    6/23/2011

    Cycle 11, Week 2

    Deadlift

    135x5x2
    205x3
    275x3
    315x3
  12. Replies
    523
    Views
    17,873

    Thanks. I definitely think 5/3/1 is a great...

    Thanks. I definitely think 5/3/1 is a great routine, but what is more than likely contributing to my PR's is the consistency. I've never had this kind of consistency because my last job required so...
  13. Replies
    523
    Views
    17,873

    6/21/2011 Cycle 11, Week 2 Bench ...

    6/21/2011

    Cycle 11, Week 2

    Bench

    barx10x2
    135x5
    175x3
    195x3
  14. Wow man, that is some serious weight loss at 1-2...

    Wow man, that is some serious weight loss at 1-2 lbs per day. I tried that earlier this week and then went and played basketball and felt like I was going to pass out so I can't get too low on the...
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    523
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    17,873

    6/15/2011 Cycle 11, Week 1 Squat airx10...

    6/15/2011

    Cycle 11, Week 1

    Squat

    airx10
    barx10
    135x5
    190x5
  16. Replies
    523
    Views
    17,873

    6/13/2011 Cycle 11, Week 1 Bench ...

    6/13/2011

    Cycle 11, Week 1

    Bench

    barx10x2
    135x5
    160x5
    180x5
  17. Replies
    523
    Views
    17,873

    6/11/2011 Cycle 10, Week 3 Deadlift ...

    6/11/2011

    Cycle 10, Week 3

    Deadlift

    135x5x2
    205x3
    285x5
    325x3
  18. Replies
    523
    Views
    17,873

    6/9/2011 Cycle 10, Week 3 OHP barx10x2...

    6/9/2011

    Cycle 10, Week 3

    OHP

    barx10x2
    100x5
    115x3
    125x9 +1 PR
  19. Replies
    523
    Views
    17,873

    6/7/2011 Cycle 10, Week 3 Squat airx10...

    6/7/2011

    Cycle 10, Week 3

    Squat

    airx10
    barx10
    135x5
    210x5
  20. Replies
    2,739
    Views
    95,912

    Looks like a good routine. Great job on the...

    Looks like a good routine. Great job on the weight loss and the solid workouts. Hopefully the arm size won't settle down too much.
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