The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Monday 3/28/2011 DE Upper Speed bench w/...

    Monday 3/28/2011 DE Upper

    Speed bench w/ dbld minis
    barx10
    75x8
    95x5
    *add bands*
    145x3x8

    Incline DB bench
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    Sunday 3/28/2011 ME LOWER Band Squat barx10x2...

    Sunday 3/28/2011 ME LOWER

    Band Squat
    barx10x2
    135x5
    185x5
    205x5
    *add average bands
    215x3
    235x3
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    Tuesday 3/22/2011-yeah its friggin cardio day:...

    Tuesday 3/22/2011-yeah its friggin cardio day: did 5 minutes on jacob's ladder, 30 min walking on treadmill + 100 reps mini band pressdowns, 100 reps mini band pullaparts, 3 sets of 20 mini band...
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    Monday 3/21/2011 DE Upper Speed bench w/...

    Monday 3/21/2011 DE Upper

    Speed bench w/ 40lb chains
    barx10x2
    95x8
    *add chains*
    95x5
    205x5
    115x3
    160x3x6
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    195
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    Sunday 3/21/2011 ME Lower Week 1 of the new...

    Sunday 3/21/2011 ME Lower Week 1 of the new training cycle for SPF nationals.

    3 min on bike, dynamic flexibility stretches, pulldown abs 30x20x3

    Box Squat 12" box
    barx10x2 normal and super...
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    Thursday 3/17/2011-off cycle training BB...

    Thursday 3/17/2011-off cycle training

    BB shoulder press
    barx10
    75x12
    80x10
    80x8
    90x6

    DB upright row
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    17,679

    This challenge is fun to watch, but since I can...

    This challenge is fun to watch, but since I can only do 225x3 I am at a wicked disadvantage. It would be nice to maybe see a more reasonable number that a women could attempt (185 or so) or is just...
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    1,121
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    41,114

    You suffer from my same two problems I love to...

    You suffer from my same two problems I love to eat, i hate cardio but I also like beer :) Get after it Vikki the 148's are scared
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    Wednesday 3/16/2011-off cycle training ...

    Wednesday 3/16/2011-off cycle training

    Straight leg DL
    115x12
    135x10
    185x8
    245x6

    Leg Curl
    80x12
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    Whoah benching with blues would plaster you...I...

    Whoah benching with blues would plaster you...I have used up to doubled m-minis but even that was insane.
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    Monday 3/14/2011-off cycle training DB incline...

    Monday 3/14/2011-off cycle training

    DB incline bench
    60x12
    65x10
    70x8
    75x6

    Cable crossover
    20x10x4
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    One more week before next training cycle. OMG...

    One more week before next training cycle. OMG went ice skating Friday and now everything hurts. Took a total sprawl wipeout (thank god no video) and stretched my back in a way it did not want to...
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    195
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    Thursday 3/10/2011-off cycle training going to do...

    Thursday 3/10/2011-off cycle training going to do one more week of this style and then start a 12 week cycle to get ready for SPF Nationals

    BB shoulder press
    barx10
    75x12
    80x10
    80x8
    85x6
    ...
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    Wednesday 3/9/2011 (light work)

    GHR on core spider
    3 sets 20

    BB Row
    95x12
    115x10
    135x8
    185x6

    Wide grip lat pulldown
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    This weekend was one of the most awesome meets I...

    This weekend was one of the most awesome meets I have been to. The SPF Ironman lived up to the hype, there were big time lifts going on everywhere. Here is a brief summary of how my day went.

    On...
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    Thursday 2/24/2011 BENCH OPENER Bench barx8x3...

    Thursday 2/24/2011 BENCH OPENER
    Bench
    barx8x3
    95x5
    135x5
    185x3
    205x2
    225x1 Opener
    245x1 This was a PR and I will either take my 2nd at this or 250 :evillaugh:
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    195
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    Wednesday 2/23/2011 SQUAT OPENERS Squat ...

    Wednesday 2/23/2011 SQUAT OPENERS

    Squat
    barx10
    115x5
    150x5
    200x3
    240x3
    290x2
    315x1
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    195
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    Monday 2/21/2011 DE UPPER Speed bench w/minis...

    Monday 2/21/2011 DE UPPER

    Speed bench w/minis
    barx8x3
    75x5
    95x5
    115x3x2
    125x3x6

    DB incline bench
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    DMSO may take some of the swelling out although...

    DMSO may take some of the swelling out although it smells like crap...
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    195
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    Sunday 2/20/2011 DEADLIFT OPENERS Deadlift ...

    Sunday 2/20/2011 DEADLIFT OPENERS

    Deadlift
    135x5
    185x5
    225x3
    275x2
    315x1
    375x1 opener
    390x1 tied PR planning on going 400 at meet
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