The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    BB Bench Press 10x45WU 6x55 WU 4x65 WU 2x80...

    BB Bench Press
    10x45WU
    6x55 WU
    4x65 WU
    2x80
    2x80 help on second
    2x75

    Close-Grip
    4x55 WU
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    Good leg session Lynn! Joe and I squatted last...

    Good leg session Lynn! Joe and I squatted last night at 10:30 and the gym was STILL insanely crowded. My favorite thing was watching 2 frat guys try to do sit-ups on the Glute Ham machine. Maybe they...
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    OK, still no internet at home. Here's to WBBing...

    OK, still no internet at home. Here's to WBBing at the office!
    My class schedule is crazy this semester so I'll be doing Squat and Bench days with my bf Joe. Thankfully still DLing with LynnLynn and...
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    New Goal

    Well, I failed my prelim exams. Rather than drop out of the PhD program and get a job, I've decided to re-take the exams and deadlift the party responsible. So...here's to ~230 deadlift! :-)

    I'm...
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    Um, yes. I have said pads with my rollerblading...

    Um, yes. I have said pads with my rollerblading gear. I need to bust them out or start riding the bus! OR, stop letting gravity take advantage of me!
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    Friday th e13th: Rise of the Deadlift Deads...

    Friday th e13th: Rise of the Deadlift

    Deads
    6x95 WU
    4x115 WU
    2x135 WU
    1x155 WU
    1x175
    1x190 (+5)
    2x190 (+1 rep)
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    Back to Illinois!

    Congrats on your last workout in Iowa! It was great to meet your Iowa study buddies and I'm still laughing at the sight of everyone covering their ears to prevent the fire truck noise from damaging...
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    OK, OK. I'll stop doing the girly workouts!...

    OK, OK. I'll stop doing the girly workouts! According to Guido and ALL the other guys at the gym I'm only tiring myself out. I don't totally buy the argument, but I'm willing to give it a try!
    ...
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    Ahh, it'll be great to be done-by this time...

    Ahh, it'll be great to be done-by this time tomorrow it'll all be over! Hang in there! Think happy thoughts about being back in Illinois.
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    [QUOTE=123 champ;1730765]nice squating fury,...

    [QUOTE=123 champ;1730765]nice squating fury, you'll get 3 plates RAW soon enough :thumbup:, you can probably get it now if you work on your form more. i need to work on mine to. try these if you...
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    When I get to Iowa on Friday we'll have to show...

    When I get to Iowa on Friday we'll have to show those Iowa Morons just how smart us Illinois girls are! And strong!
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    What protocol am I following??? Good question! I...

    What protocol am I following??? Good question!
    I had a trainer for the past 2 years and we did high reps, low weight, and long-distance running. I never lost weight, but didn't gain either. This...
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    No morons here. Us ILPL'ers are smart cookies!

    No morons here. Us ILPL'ers are smart cookies!
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    Monday 7-9-07 Leg Workout (coming off a 10 mile...

    Monday 7-9-07
    Leg Workout
    (coming off a 10 mile run on Sunday)

    Pause Squat (yeah!)
    6x65 WU
    4x85 WU
    5x105
    5x105
    5x105
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    You got stung by a bee! And fell off your bike...

    You got stung by a bee! And fell off your bike while on an overpass! Thank goodness you stayed on the overpass and didn't let gravity get ahold of you:eek:
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    Yeah, the ONLY person there! And it wasn't even...

    Yeah, the ONLY person there! And it wasn't even the crack of dawn.

    As for the next 4 weeks--I'm going to Iowa, Kansas City, Colorado, and Portland. Running, as a hobby, works well with travel....
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    Upper Pyramid

    Ugh, I love travelling, but I hate not having routine. This will be my story for the next 4 weeks. Today I combined Bench and Deads due to the holiday yesterday and horse-back riding this weekend!
    ...
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    I'm sorry to hear that someone in Iowa was that...

    I'm sorry to hear that someone in Iowa was that rude. Damn Iowegians! Happy 4th!
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    Guido-sorry to hear about the eye incident! I bet...

    Guido-sorry to hear about the eye incident! I bet you look super scary and I hope you don't scare peanut with your goopy eye. Maybe that's why Peanut barks so much at my one-eyed dog??
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    Catch-up

    OK, I took my prelim on Monday, so... hopefully life will be normalish for a while :-) My schedule is messed up this week with the exam and the Holiday, but here's my last 4 days...

    Sat
    Bicep...
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