The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. **** i feel like im askin you to do all the...

    **** i feel like im askin you to do all the thinking for me. ill just do protein + carbs on every damn meal from whatever i find and after re-reading the basic plan i figured out that its A,B,C every...
  2. To:Built. A few Qs on your Basic Plan and Diet after reading your blog.

    Ok so after digging around your site i decided i need the basic stuff for a few months before I go into your routine, and then maybe ill be ready to tackle more.
    the confusion is, do you do A, B and...
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    i, too, would like to know how different set/rep...

    i, too, would like to know how different set/rep routines would affect BGB. specifically, should we be ramping up the weight every set?
  4. funny you should say that. i looked at the...

    funny you should say that. i looked at the westside template and wbb#1 and they didn't appeal to me, but I like her horizontal/vertical split stuff a lot. it seems the most fun. i know im supposed to...
  5. wanna be big routine #1. any recommendations for variation before i begin it?

    So im lookin at the wbb routine #1. i know its a good place to start, but since its been put up and referred to so often, have you experienced lifters figured to change it in any way?
    questions:...
  6. thanks man.

    thanks man.
  7. read your article. so you're saying, eat 5-6...

    read your article. so you're saying, eat 5-6 meals a day. right now, i eat mostly chicken,turkey,eggs,tuna, vegetables, fruits, whole grain pasta, whole grain rice.
    i have some questions:

    1. is...
  8. beginner, fat. before weight lifting, need to lose it. best ways how?

    several years ago i weight lifted with great results. for various reasons i stopped and put on an obscene amount of weight.
    when i first started last time, experienced weight lifters told me to...
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    i have trouble with some of these excercises like...

    i have trouble with some of these excercises like dips because my left elbow flares up and hurts sometimes. any recommendations to switch it with? also im afraid of deadlifts. i know theyre important...
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    help on my routine - beginner

    this is my first serious attempt at lifting weights. im 19, ~ 200 lbs, 5'1" and 21 % body fat. this is the routine ive been following for 11 days with decent results. i was wondering if i should add...
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