The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Actually, that thought did cross my mind and I've...

    Actually, that thought did cross my mind and I've been thinking of switching. Those types of exercises are definitely more useful.

    Yeah I took some of the ideas from that program to make mine....
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    Thoughts on Lifting Routine?

    Monday
    Seated Shoulder Press (dumbbells) - 5x5
    Weighted Pull Ups - 5x5
    Weighted Dips - 5x5
    Seated Row - 3x8
    Flat Bench - 5x5

    Tuesday
    Back Squats - 5x5
    Good Mornings - 3x8
  3. Thread: 150 to 165

    by csw31
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    Monday - 9/19/12 Upper Body Split ...

    Monday - 9/19/12

    Upper Body Split


    Weighted Dips - 5x5 (25 lbs.)
    Weighted Pull Ups/Chin Ups - 5x5 (20 lbs.)
    Seated Shoulder Press, Dumbbells - 5x5 (45 lbs.)
    Seated Row Machine - 3x8 (60...
  4. Looking forward to it!

    Looking forward to it!
  5. Alex, thank you for taking the time to write...

    Alex, thank you for taking the time to write this. I'm planning on returning to a high level of aerobic fitness after I manage to get a solid foundation in strength training, so I've been wondering...
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    Help w/ Lower Body Routine

    I used to run XC and Track in high school so I couldn't do a lower body workout when I went to the gym. I ran distance so doing heavy squats/deadlifts AND running 5-8 miles a day would be killer on...
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    Thank you!

    Thank you!
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    Yeah I'll be sure to remember that. Thanks for...

    Yeah I'll be sure to remember that. Thanks for your input, Behemoth. Much appreciated.
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    Haha yeah, I'm pretty skinny. I'm at 153 pounds...

    Haha yeah, I'm pretty skinny. I'm at 153 pounds right now, hoping to get near 165 by the end of May without increasing my BF % by more than a percent or two.
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    That's strange, I could have sworn it went...

    That's strange, I could have sworn it went through the first time... Oh well. It should be up now, thanks for the heads up.
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    New Here - BF % Estimate?

    Hey guys. New here, just got back into lifting after a year and a half of off-time due to injuries and other things.

    I have a short term goal to be 165 pounds and 10% BF (or lower). I'm currently...
  12. Thread: 150 to 165

    by csw31
    Replies
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    150 to 165

    Hi guys, new here. I used to lift a lot but injuries and college put me out of it for a year and a half. I was never more than 150 pounds, but I always had very good strength relative to my BW. I...
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