The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: JM press as ME?

    by t11t27
    Replies
    7
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    931

    ahh nevermind

    ahh nevermind
  2. Thread: JM press as ME?

    by t11t27
    Replies
    7
    Views
    931

    JM press as ME?

    JM press for a max effort exercise? or should it be used just as an accessory?
  3. Replies
    2
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    243

    tuesday 8 - 14 - 12 back + triceps - moderate...

    tuesday 8 - 14 - 12
    back + triceps - moderate volume

    Weighted Chins (litttle wider than your conventional chin-up, palms facing me)
    warmups with pulluos; bodyweight x 2 x 10
    50x8
    50x8
    50x8
    ...
  4. Replies
    4
    Views
    1,136

    maybe you should look into carb cycling...

    maybe you should look into carb cycling methodology, as opposed to the ole bulk n cut.
  5. Replies
    478
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    36,192

    Cool log. especially with the horshoe bending....

    Cool log. especially with the horshoe bending. and i see you like that thrash. warbringer is awesome!
  6. Replies
    2
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    243

    sunday - 8-12-12 chest and biceps - high volume...

    sunday - 8-12-12
    chest and biceps - high volume

    Flat bench
    7 sets of 6 with 185

    Incline hammer strength press
    10
    8
    then dropset
  7. Replies
    2
    Views
    243

    Lifting Things Up, and Putting Them Down

    I'm a New member, little background info:

    23 years old, been lifting for about 4.5 years...As of right now, i am 180lbs. with around 13% body fat. Currently trying to see abs for the first time in...
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