The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    i put about 70 pounds on my max bench in about 11...

    i put about 70 pounds on my max bench in about 11 months starting from last summer, thats even without a great diet. lol.
  2. both of those could work if you could handle it....

    both of those could work if you could handle it. i do this.

    ABAB workout

    monday-A and DB complex, tuesday-B, wednesday-bodyweight complex, thursday-A, friday-B and BB complex, sat. and sun....
  3. EDIT: nevermind, i found my answer.

    EDIT: nevermind, i found my answer.
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    TX, thanks for clearing that up, Chevelle,...

    TX, thanks for clearing that up, Chevelle, thanks. ill take a look at those, theres alot of different routines to look at lol.
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    im sorry if i caused a problem here. anyway, ive...

    im sorry if i caused a problem here. anyway, ive been taking a look at what you have suggested tom, and TX, i kinda did the pyramid thing with my bench's, squats, hack squat, deadlift and a few...
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    I need some advice

    Hi all, im new here, i wanted to get some advice about my exercise regimen.

    Ive been lifting for about 2.5 months going like this except when i "de-loaded" for about a week on two occasions, i...
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