Search:

Type: Posts; User: DTF; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    13
    Views
    1,086

    I love keto but do the phaze 2 kind so about...

    I love keto but do the phaze 2 kind so about 80-90 carbs a day plus a cheat meal once a week starting 14 days in.
  2. Replies
    31
    Views
    2,128

    Great raw bench, what is your bodyweight?

    Great raw bench, what is your bodyweight?
  3. Replies
    572
    Views
    129,317

    I don't like that routine, it might work for some...

    I don't like that routine, it might work for some but change usually does.
  4. Replies
    21
    Views
    1,672

    No need for supplements, just eat good. Post the...

    No need for supplements, just eat good. Post the routine they give you so the members here can see if it needs to be improved.
  5. Replies
    28
    Views
    1,214

    What is your training program now? How long have...

    What is your training program now?
    How long have you been using it?
  6. Replies
    16
    Views
    922

    Just make sure you train legs, anything is better...

    Just make sure you train legs, anything is better than nothing. In time though try to make an effort to squat, I'm sure many people can help you with form.
  7. Replies
    4
    Views
    818

    My suggestion is start training your legs.

    My suggestion is start training your legs.
  8. Replies
    58
    Views
    7,542

    Poll: I can eat a ton without gaining fat. I eat at...

    I can eat a ton without gaining fat. I eat at least 4000 a day, probably closer to 5000 on average.
  9. Thread: My back at 231

    by DTF
    Replies
    42
    Views
    2,987

    Looked great at 208, tiny waist also.

    Looked great at 208, tiny waist also.
  10. Replies
    67
    Views
    3,253

    Just graduated last spring, I was 175lbs and raw...

    Just graduated last spring, I was 175lbs and raw benched 375.
  11. Replies
    37
    Views
    1,906

    Yes, that pic is shopped.

    Yes, that pic is shopped.
  12. Replies
    13
    Views
    648

    i am not saying he cant im just saying i would...

    i am not saying he cant im just saying i would not. i find it better to space them apart and stick to a push legs pull style of training.
  13. Replies
    37
    Views
    1,906

    mine are 18 1/2 pumped probably about 10% body...

    mine are 18 1/2 pumped probably about 10% body fat right now
  14. Replies
    13
    Views
    648

    i would not squat and dead on the same day

    i would not squat and dead on the same day
Results 1 to 14 of 15