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    IMO if you dont know what they are good for you...

    IMO if you dont know what they are good for you shoudnt do them.
    Everything in your training arsenal should have a clear purpose or its a waste.
  2. Thanks i can hardly believe i locked that out i...

    Thanks i can hardly believe i locked that out i wasnt gonna give up.
  3. 20 year old 318 pound 1801 raw USAPL total at recent meet 606-462-733

    http://www.youtube.com/user/GSUBarbell

    Link to videos^^^^^^^^^^^^^^
    feel free to critique on weaknesses, form, ect.
  4. Yes i am going to taper down very soon What...

    Yes i am going to taper down very soon
    What exactly does tighten the walkout mean? My back? less steps?
  5. I compete in USAPL raw first time i maxed a raw...

    I compete in USAPL raw
    first time i maxed a raw squat in a while, seeing if there is anything i can tweak form wise to help push out some extra weight
    shooting for 1800-1900 raw total
  6. thoughts on weaknesses and things to work on 24 days out from competition

    Personal Best 606 pound squat

    http://www.youtube.com/watch?v=Uew9v-jWIwE
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    ok ill focus more on pushing knees out, and get...

    ok ill focus more on pushing knees out, and get more weight next time
    thanks
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    what should i be doing to help me stay tight...

    what should i be doing to help me stay tight while box squatting?
    pinch my shoulderblades harder, arch harder? Does it appear im plopping on the box?
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    Cant figure out how to embed the video for this...

    Cant figure out how to embed the video for this site heres a link


    http://www.youtube.com/watch?v=yhF9o3RsYUw
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    (320KG) 705 box squat

    <iframe width="960" height="720" src="http://www.youtube.com/embed/yhF9o3RsYUw" frameborder="0" allowfullscreen></iframe>
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