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  1. Replies
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    Yeah man the freakin tornado hit Salem! But...

    Yeah man the freakin tornado hit Salem!

    But hey atleast the humidity is gone now :D


    Check this picture out, I took it that day around 5pm... I was about to go hit teh gym. I looked out the...
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    Startin to stack plates on teh bench...good stuff...

    Startin to stack plates on teh bench...good stuff man!
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    August 13, 2007 Chest Day Weight: 167 lbs ...

    August 13, 2007 Chest Day

    Weight: 167 lbs

    Today was actually a very nice day here in Ohio. Almost no humidity, in the mid 80s, sunshine, I couldnt ask for much more. Back into the gym today...
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    Just fight the bench week to week, and make the...

    Just fight the bench week to week, and make the small steps. They add up.

    And Im no such thing, Id have a chick or two right now if I was...like the one you nailed on the bike
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    Hahahahaha! No man...just gotta be smooth about...

    Hahahahaha! No man...just gotta be smooth about it. Its all good.

    I did it playing football both times, the last one when I was diving for a pass and landed shoulder first into the ground. *SNAP*
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    August 8, 2007 Mid Week Weight: 167 lbs Im...

    August 8, 2007 Mid Week

    Weight: 167 lbs

    Im def feeling stronger each week. I feel like Im beginning to get some of my former size/strength back. I remember feeling very solid and tight. Im not...
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    Clavicle = collar bone This is how my break...

    Clavicle = collar bone

    This is how my break looked:

    http://www.shouldersolutions.com/shoulder_images/clavicle_xrays.gif

    It sucked and I did that twice!
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    Oh then I can be labled a conservative hate...

    Oh then I can be labled a conservative hate monger!! Thats always been a dream of mine, Ill check them out, but I try to stay out of that. The other side never wants to listen to common sense...
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    Id say a skirt, they always show perfect leg! ...

    Id say a skirt, they always show perfect leg!

    And yeah...those pullups bite my ass. I can do about 4 at a time, if Im lucky...nice DB rowin' 90s arent anything to mess around with
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    You bagged a chick after like two dates! I...

    You bagged a chick after like two dates!

    I need to take notes...lucky bastard :D
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    I broke my clavicle for the second time in Nov...

    I broke my clavicle for the second time in Nov 2005, I dont think it ever really healed 100%, and to this day my left side is weaker than the right side.
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    Thats the kind of evil capitalism I can...

    Thats the kind of evil capitalism I can appreciate!
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    Where did you get these magic chains? Do you whip...

    Where did you get these magic chains? Do you whip any fool who gets in your way with them?
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    Not only is he back, hes now reporting on teh...

    Not only is he back, hes now reporting on teh hotties!!

    Keep plowin!
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    Strong skullzzz my man!

    Strong skullzzz my man!
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    Yeah man you're solid...eat. lift. eat. lift. :D

    Yeah man you're solid...eat. lift. eat. lift. :D
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    August 6, 2007 Chest Day August 7, 2007 Back Day...

    August 6, 2007 Chest Day
    August 7, 2007 Back Day

    Weight: 166 lbs

    Its still freakin hot here, I cant stand it, but Ill live with it. I def couldnt live somewhere when its hot like this all year...
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    Workin up to 4 on those squats...nice. I would...

    Workin up to 4 on those squats...nice.

    I would take 38 degrees over 90+ any day!
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    You're a freakin chain master man...impressive.

    You're a freakin chain master man...impressive.
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    Ive never tried them, but I know they have to be...

    Ive never tried them, but I know they have to be great as far as building muscle/strength...they're hardcore no doubt. And if you keep at it youll just keep slowly moving up...
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