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  1. Thought about backwards lunges - but whats the...

    Thought about backwards lunges - but whats the difference with one leg / two leg lunge, tis the same? NO?
  2. unilateral and bilateral eccentric exercises!

    I'm planning a research proposal for my degree, which is based on either exercise or sport.

    My hypothesis is based on unilateral and bilateral exercises to prevent hamstring injuries in football...
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