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  1. Replies
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    Every person has different ideas as to how to...

    Every person has different ideas as to how to train. Yes, you do need to increase weight and eat to grow. However, the number or reps that you do is also critical to muscle growth. I'm taking it...
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    Thanks ryuage and staggard! I think I'm going to...

    Thanks ryuage and staggard! I think I'm going to lay low on cutting for about a week. Right now, I'm keeping my nutrition extremely clean and keeping my calorie intake around maintenance stage. ...
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    Thanks Max-Mex, I forgot to mention those. The...

    Thanks Max-Mex, I forgot to mention those.

    The number of reps looks fine; 8 or more reps assure muscle growth. I'm taking it that your doing b/w 3 and 4 sets per exercise. I would recommend...
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    Core courses such as English comp, literature,...

    Core courses such as English comp, literature, history, the humanities (art, theater, music), sciences, and social sciences (polisci, economics, sociology) should transfer from college to college. ...
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    First of all, what exercises are you doing for...

    First of all, what exercises are you doing for the chest? In other words, are you hitting the upper, middle, and lower pecs? Also, do you mostly do dumbbell, barbell, or machine exercises? It may...
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    Thanks Jez, I weighed in today at 203 lbs.

    Thanks Jez, I weighed in today at 203 lbs.
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    Looks like you've been doing a good job of...

    Looks like you've been doing a good job of slimming down; keep it up.
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    Thanks! :D

    Thanks! :D
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    Your quads and hams look like they're getting...

    Your quads and hams look like they're getting some good size to them. Keep it up.
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    Just posting another misc. shot with my Sony cam.

    Just posting another misc. shot with my Sony cam.
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    Lookin' good! Keep on hittin' it in the...

    Lookin' good! Keep on hittin' it in the weightroom!
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    First of all, congratulations on getting down...

    First of all, congratulations on getting down from 310. That took a lot of hard work and dedication. I'd suggest continue with trying to lose as much body fat as possible. The fat is preventing...
  13. Thread: Spiderman 2

    by Maroon
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    I liked the first movie, so I can't wait to see...

    I liked the first movie, so I can't wait to see this one.
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    Just got a few quad shots that I took today after...

    Just got a few quad shots that I took today after my quad and calve workout. I did a superset of squats and leg presses. I'm always trying new techniques.

    I had to bring old faithful back out...
  15. Thread: First Pics

    by Maroon
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    You've got a good base. Looks like you've been...

    You've got a good base. Looks like you've been doing a good job; 20-30 lbs. is a reasonable goal, but just remember that it'll take time. Of course, you'll gain some BF, but keep your nutrition...
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    Thanks everybody! This week I switched my chest...

    Thanks everybody! This week I switched my chest routine to concentrate more on dumbbell exercises (incline, flat & flyes). In the past, I've been doing a lot of flat bench presses, but thought it...
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    UnderArmour is an athletic clothing company that...

    UnderArmour is an athletic clothing company that makes performance wear for football, baseball, and what other sport you can think of. I have several of their heat gear shirts, and they wear pretty...
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    Looking good! The traps are coming along well. ...

    Looking good! The traps are coming along well. You've got some good size. Are you planning to bulk up some more or cut down?
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    I'm 5'9"....just call me shorty.

    I'm 5'9"....just call me shorty.
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    New Balance is expensive, plus the shoes don't...

    New Balance is expensive, plus the shoes don't last long. I have two pairs that I worn out in less than 8 months (holes on the side of the shoe). I usually go with Adidas or Saucony.
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