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  1. Thread: yep im sick

    by liftstuff
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    yep im sick

    I have flu like symptoms but I havent thrown up.. all ive been able to get down is some water, shredded wheat and 7up :( im also lactose intollerent so no whey shakes today :( /pouts any...
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    that guy does not look proportionate.. he should...

    that guy does not look proportionate.. he should chill with the traps a bit.
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    eat protien when you are awake.

    eat protien when you are awake.
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    thats funny. chilly/spicy stuff/ any kind of bean...

    thats funny. chilly/spicy stuff/ any kind of bean does nothing to my gut as far as smelly farts.. but give me a bit of dairy and its sinus genocide.
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    6-7 bucks at qdoba depending what you get on it.

    6-7 bucks at qdoba depending what you get on it.
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    k thanks guys.

    k thanks guys.
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    I wish I could eat there that much.its the best...

    I wish I could eat there that much.its the best fast food type mexican there is. its just too expensive for me to eat all the time =(
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    umk.. I guess I just wanted to know why people...

    umk.. I guess I just wanted to know why people thought they were pointless so that I wouldnt waste my time..
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    I understand that. and I do go hard and heavy on...

    I understand that. and I do go hard and heavy on squats.. but my problem is proportion. my quads have been growing nicely from squats... but my calves are still really small. instead of just...
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    yea.

    yea.
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    whats wrong with calf raises?

    on the worst lifts thread people were saying calf raises were pointless? how is that? I have a really thick torso and tiny calves... I look ridiculous.. whats wrong with trying to make my calves...
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    sugar does not turn to fat but it indirectly...

    sugar does not turn to fat but it indirectly causes you to store fat.. it does not help you gain muscle in any way nor does it have any befefit besides short bits of energy and taste.
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    I would definitely eat more fruits and veggies....

    I would definitely eat more fruits and veggies. they are so underappreciated.
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    ok thanks.

    ok thanks.
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    I havent used water recently but I did buy some...

    I havent used water recently but I did buy some lactose free milk. and I use nitrean.
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    yea I've been taking lactase and it helps but not...

    yea I've been taking lactase and it helps but not a lot. but when I make a protien shake with whey and milk that just seems to be too much for the lactase to handle.
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    its unofficialy official

    I am now lactose intollerant. even the slightest bit of dairy makes me feel like crap.. what do you guys think about soy protein? or other protien sups?
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    I would definately NOT lock your knees. there is...

    I would definately NOT lock your knees. there is no reason to lock your knees for anything..not just lifting. im not a doctor but I would assume the pain is from locking your knees.
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    sounds like lactose intollerance.. I believe I...

    sounds like lactose intollerance.. I believe I developed it from taking whey. I never had a problem in my life until then.
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    maybe eat some fast food.. it has more calories...

    maybe eat some fast food.. it has more calories per volume but it does make you a bit sluggish.. (at least it does for me) and yea eat a meal before you go to bed. I only tell that to people who...
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