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    September 16th, 2010 5/3/1 Deadlift Warmup:...

    September 16th, 2010

    5/3/1 Deadlift

    Warmup:
    5x135
    5x135
    3x155
    3x185
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    8
    Views
    383

    September 15th, 2010 5/3/1 Push Press Push...

    September 15th, 2010

    5/3/1 Push Press

    Push Press

    bar x 8
    bar x 8
    5x65
    5x75
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    8
    Views
    383

    September 13th, 2010 5/3/1 Squat Squats ...

    September 13th, 2010

    5/3/1 Squat

    Squats

    Bodyweight x 8
    Bodyweight x 8
    5x135
    5x135
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    8
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    383

    September 12th, 2010 5/3/1 Bench 5/3/1...

    September 12th, 2010

    5/3/1 Bench


    5/3/1 chest


    Bench:
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    8
    Views
    383

    September 10th, 2010 5/3/1 Deadlifts ...

    September 10th, 2010

    5/3/1 Deadlifts

    Deadlift:

    5x135
    5x135
    5x135
    5x225
  6. Replies
    8
    Views
    383

    September 9th 2010 5/3/1 Push Press bar x...

    September 9th 2010

    5/3/1 Push Press


    bar x 10
    bar x 10
    5x65
    5x95
    5x115
  7. Replies
    8
    Views
    383

    September 7th, 2010 5/3/1 Squats Squats:...

    September 7th, 2010

    5/3/1 Squats

    Squats:
    Bodyweight x 10
    Bodyweight x 10
    5x135
    5x135
    5x225
  8. Replies
    8
    Views
    383

    September 6th, 2010 Bench 5/3/1 Bench: bar...

    September 6th, 2010

    Bench 5/3/1

    Bench:
    bar x 10
    bar x 10
    95 x 5
    115 x 5
    135 x 8
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    8
    Views
    383

    NTBB's journey to gaining strength

    I started working out the first of august and have made tremendous gains in my overall strength in the short amount of time I have been working out. I have to say it is mostly due to just going to...
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    100,062

    Hey Tom I remember you telling me to post in this...

    Hey Tom I remember you telling me to post in this thread over at bb.com to try and get some training advice so I decided to give it a shot and see what you think.


    Right now I'm 5'9 260 and just...
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