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    Here is a pic of my main protein source ...

    Here is a pic of my main protein source
    http://i51.tinypic.com/2w5pqxj.jpg
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    5-13-11 shoulders side lateral raises ...

    5-13-11

    shoulders

    side lateral raises
    25lbs
    35lbs
    45lbs
    50lbs
    50lbs
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    3,615

    5-11-11 Back day now this was a great back...

    5-11-11

    Back day now this was a great back workout

    deadlifts- all done for reps
    135lbs
    225lbs
    315lbs
    405lbs
    505lbs
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    5-10-11 chest- rotator cuff didnt give me no...

    5-10-11
    chest- rotator cuff didnt give me no problems so chest workout went great

    Barbell flat press
    135lbs
    135lbs
    275lbs
    315lbs
    335lbs
    365lbs
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    89
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    3,615

    thanks man, it says (you dont know jack if you...

    thanks man, it says (you dont know jack if you dont know Jesus)
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    I would like to thank the misc on bb.com for...

    I would like to thank the misc on bb.com for giving me the coupon code to get this free pizza
    http://i51.tinypic.com/egppo2.jpg
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    89
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    3,615

    Legs another leg workout with no knee pain since...

    Legs another leg workout with no knee pain since training legs again

    Hamstrings
    machine one leg curl
    50lbs
    90lbs
    140lbs
    160lbs
    190lbs
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    5-06-11 Chest day- I felt like sh-it, not...

    5-06-11

    Chest day- I felt like sh-it, not strong and tired things didnt feel right,plus this damm shoulder is starting to give me problems again but i Got it done

    Barbell incline press
    135...
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    3,615

    05-04-11 Back pull ups 3 sets dead lifts-...

    05-04-11

    Back
    pull ups
    3 sets

    dead lifts- have not hit these in a long time, felt good at the weight i went up to, now its time to get these back to where they were at. All sets were done for...
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    3,615

    5-03-11 legs Leg ext 4 sets Leg press...

    5-03-11
    legs

    Leg ext
    4 sets

    Leg press
    4-5 sets the whole machine was filled

    front squats- felt good about these, weight is going back on these
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    04-30-11 Chest and arm day Flat Barbell...

    04-30-11


    Chest and arm day

    Flat Barbell press
    reps with the bar
    135
    225
    315
  12. Replies
    89
    Views
    3,615

    4-29-11 Shoulders lateral raises 20lbs...

    4-29-11

    Shoulders
    lateral raises
    20lbs
    20lbs
    30lbs
    40lbs
    50lbs
    50lbs
  13. Replies
    89
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    3,615

    4-26-11 2nd leg workout since starting to train...

    4-26-11
    2nd leg workout since starting to train the quads again and this workout felt great and had no knee problems at all,no cracks or pops of no sort.

    Leg ext
    4 sets

    leg presses
    3 45...
  14. Replies
    89
    Views
    3,615

    On easter it was suppose to be chest and arm day,...

    On easter it was suppose to be chest and arm day, I went to the gym and they were closed and I had forgot it was easter.

    The weather has now got to the point where its hot and that means no more...
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    3,615

    I plan to get back to having my dead lift in my...

    I plan to get back to having my dead lift in my routine in fact next back workout I will try to get those done, I usually dont get a chance to do them because of time, or I'm just to lazy lol
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    89
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    3,615

    04-22-2011 First time in weeks i was able to...

    04-22-2011

    First time in weeks i was able to do a real quad workout, because of my knee, and things went well, no serious kneed pain at all.

    Leg ext- Started of with these to warm the knees up,...
  17. Replies
    89
    Views
    3,615

    4-21-11 Shoulders- great workout, shoulders...

    4-21-11

    Shoulders- great workout, shoulders were pumped as hell


    Side lateral raises
    20lbs
    30lbs
    40lbs
    50lbs
  18. Replies
    89
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    3,615

    4-20-11 Back day BARBELL ROWS 135LBS...

    4-20-11

    Back day

    BARBELL ROWS
    135LBS
    225LBS
    315LBS
    365LBS
    385LBS
  19. Replies
    89
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    3,615

    4-19-11 First day back in the gym after a week...

    4-19-11

    First day back in the gym after a week and some days off. Knee is feeling better, will be going back to normal leg routine

    Fla barbell press
    135lbs
    225lbs
    315lbs
    320lbs
    335lbs
  20. Replies
    89
    Views
    3,615

    4-09-11 BACK AND BICEPS pULL UPS 4sets ...

    4-09-11
    BACK AND BICEPS

    pULL UPS
    4sets

    Barbell rows
    135lbs
    225lbs
    315lbs
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