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  1. Advice for a female beginner looking to lose weight

    Hi Guys,

    I've not not searched about this so please don't flame me.

    I have a friend that has never done any form of physical exercise before. She has dieted down to a reasonable weight without...
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    I find that when I do squats then play football...

    I find that when I do squats then play football my shins feel like they are on fire. I guess the squats are "tiring" the connective tissue a little, then all the running just kills them off. It does...
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    Simply doing squats shouldn't hurt them again ......

    Simply doing squats shouldn't hurt them again ... doing squats AND running probably will do. Never squat and run on the same day and make sure you stretch your calves before exercise.

    I've...
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    Sorry for being unclear... basically after a...

    Sorry for being unclear... basically after a warmup I basically use the same weight on the bar and my set usually get something like 5-4-4-3-3. I think ramping the weight like you do is going to be...
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    Samj - do you normally ramp the weights like...

    Samj - do you normally ramp the weights like that? I used to go all out on every set and try for 5 but for the last 2 weeks i've decided to ramp the weights instead and feel like its going to work...
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    Now theres a gal that will beat your ass!

    Now theres a gal that will beat your ass!
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    Form what i've read berfles eats about 6000 cals...

    Form what i've read berfles eats about 6000 cals a day and even then only puts on weight slowly ... thats a hard life man!
  8. Thread: My back at 231

    by leetuck
    Replies
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    2,987

    hehe... i was just asking thats all. I did...

    hehe... i was just asking thats all. I did something similar ish last year. Went from 200 to about 240 ... even though i packed on some fat i felt much better. Then i started to play football again...
  9. Thread: My back at 231

    by leetuck
    Replies
    42
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    2,987

    I think the 208 pic looks really good.. you look...

    I think the 208 pic looks really good.. you look like you've put on quite a bit of muscle though in the 231 pic compared to 208. What increase in fat have you noticed?
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    You put most of us to shame mate... good work :)

    You put most of us to shame mate... good work :)
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    3 times (wbb1) I've done 4 and 5 days before...

    3 times (wbb1)
    I've done 4 and 5 days before but wbb1 and 3 days works much better for me
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    What rating grips should I use?

    Hi guys,

    When doing deads i feel like the weight is gonna come out of my hands so i've decided to buy some heavy grips.

    Only thing is, im not sure what strength grips to get as i've never used...
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    You've done really well mate... arms look like...

    You've done really well mate... arms look like they have responded well.

    Do you have any measurements on the before and after ?
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    I wouldnt use a calculation for your maintenance...

    I wouldnt use a calculation for your maintenance cals ... you need to do trial and error for it.

    I am 6ft 4 and 227 lbs now and if i eat more than 2000 cals i put on weight! Cuttin for me is crap...
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    Hi there, I am currently doing wbb1 and i do...

    Hi there,

    I am currently doing wbb1 and i do HIIT on Sundays and Tuesday (as well) .... On mondays i do deadlifts and even though i do HIIT on Sunday i feel fine. Also, i do squats on a Wednesday...
  16. Looks like you are following the "bulimia diet" :)

    Looks like you are following the "bulimia diet" :)
  17. Thread: Biceps Peak

    by leetuck
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    Not being funny but unless you have really fat...

    Not being funny but unless you have really fat arms, 20inchs arms = nice size watermelons already!
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    I was shocked at the number of American athletes...

    I was shocked at the number of American athletes that failed their drugs test ... was doesnt shock me is that most were swept under the carpet!

    I think it was a very good unbiased view on AAS use....
  19. hmm sounds interesting.... gonna do some more...

    hmm sounds interesting.... gonna do some more research on that.. thanks for the replies so far!
  20. anybody got any advice? Thanks

    anybody got any advice?
    Thanks
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