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  1. Thread: HIIT swimming

    by jeffh
    Replies
    6
    Views
    997

    I do have an interval clock and thought about...

    I do have an interval clock and thought about doing intervals instead, but I'm pretty good at pacing myself (coach in college had us do lots of pace stuff). Do you think it'd be better to do timed...
  2. Yeah man, definitely switch to Diet, it will make...

    Yeah man, definitely switch to Diet, it will make a TON of difference and in a week or two diet will taste great and regular will taste awful. Make that your first switch, it's an easy one.
  3. Thread: HIIT swimming

    by jeffh
    Replies
    6
    Views
    997

    HIIT swimming

    Hi, I'm going to start HIIT swimming tomorrow two days a week, and was wondering if anyone here has found a routine that they liked.

    For reference, I swam competitively from the age of 9 until I...
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    350

    Looking for bulk/cut cycle articles

    I have a stubborn friend that insists that bulking/cutting isn't healthy and should only be done by pro body builders, I'm looking for some articles to prove him wrong. Thanks in advance
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    How to fit in HIIT in my routine

    Hi, I just finished my past routine and I've switched to doing BGB this week, mon-tues-thurs-fri. Due to time constarints and the fact that I lift with a friend we go to the gym mornings before work....
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    Creatine - in relation to cut/bulk cycles

    Hi everyone I searched through a few pages of the boards, but didn't find anything that really answered my question - sorry if this frequently gets asked.

    I've been lifting seriously now for a...
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    972

    Weird, I came down with a pretty bad case of...

    Weird, I came down with a pretty bad case of hives myself today, haven't had them for maybe 10 years. I'm on supps as well but nothing has changed recently.
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    4
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    375

    One more question I wanted to ask, but forgot to...

    One more question I wanted to ask, but forgot to - what would you reccommend for calories/protein on rest days? Should I lower them, or keep the intake the same? Thanks for the advice so far.
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    starting a bulk - would love advice

    Hello all, after starting being serious about my lifting/diet in January, I started a routine (somewhat in between cutting and maintenance) taking in around 2700 calories a day. I made some good...
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    580

    try messing around with flavors - i drink myoplex...

    try messing around with flavors - i drink myoplex deluxe shakes, and i started with strawberry and almost puked at the end each time. I switched to chocolate and no I practically enjoy them:confused:...
  11. Replies
    7
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    471

    any comments after I have a couple more days? If...

    any comments after I have a couple more days? If you look at the weekdays, those will be more consistent as I'm in a routine then. Looking at my results it looks like I'm getting too much carbs and...
  12. Replies
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    471

    I'm doing cardio each week. Drop it to just cut...

    I'm doing cardio each week. Drop it to just cut weeks?
  13. Replies
    7
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    471

    fitday, feel free to critique

    Hi everyone, I'm just starting to log my progress, but I eat similarly every day - here is yesterday's I tracked

    http://fitday.com/webfit/publicjournals.html?Owner=forthepunx77

    I'm 6'0, 185...
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