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    Well, you may have rubbed the barbell on your...

    Well, you may have rubbed the barbell on your forearms as you did the close grip bench press, otherwise the rash could be anything. I'm sure you know what to do if it persists...

    You'd be...
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    It depends on how fast your body recovers, if you...

    It depends on how fast your body recovers, if you feel you can do a 4 day week then go for it, otherwise you could cut it back to 3, just doing mondays, wednesdays and fridays.

    Don't forget being...
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    Hi there. I've noticed you are doing a few...

    Hi there. I've noticed you are doing a few isolated exercises there.

    Being an ectomorphic hardgainer, you may find you can get better results if you only stick to the major compound exercises...
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