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    My typical day is as follows: (I weigh 17St...

    My typical day is as follows:
    (I weigh 17St (238lb) over 25% BF.

    Morning : Large bowl ceral with 30ml Skimmed milk
    Mid-morning: Fruit - Bananna, apple
    Lunch - 140g Tuna , 2 slice brown bread,...
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    1,244

    Energy Foods for fat loss?

    Hey,
    I am in the process of loosing weight, I have been trying to combine healthy eating with regular weight exercising and cardio workouts, the problem is at the moment I seem to have no energy...
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