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  1. Thread: cholestral

    by alin
    Replies
    6
    Views
    566

    My cholesterol level is at 230, waaaaay higher...

    My cholesterol level is at 230, waaaaay higher than yours. And I'm relatively fit and healthy btw. I'm not overweight.

    Research has indicated that changes in diet or exercise level do not do much...
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    Not to mention camera angles and spray-on abs....

    Not to mention camera angles and spray-on abs. Many of them were highly fit prior to the training. And who knows what kinds of 'supplements' they used behind closed doors?

    Anyway, OP, anything is...
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    To me, this whole 'temptation for processed...

    To me, this whole 'temptation for processed foods' thing is to a large extent something that has been pounded into our heads by advertisements and such. Sure, sometimes I might look at a candy bar...
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    Have you seen a doctor? If you're looking for...

    Have you seen a doctor?

    If you're looking for support and encouragement, this is a great place to be at.



    This has me worried. Are you a yo-yo dieter?
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    gelong, this can happen sometimes, it's sometimes...

    gelong, this can happen sometimes, it's sometimes caused by the towel you are using to wipe sweat off yourself during a workout. A lot of gyms use ammonia to disinfect surfaces, and if the towel you...
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    Finally, a fellow kiwi on HCT-12 :hello:

    Finally, a fellow kiwi on HCT-12 :hello:
  7. To be fair, I didn't see the creators of the...

    To be fair, I didn't see the creators of the program mention that it is. One of the primary targets of this program is those people who are new to lifting and complain about not making any gains. For...
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    It's a 50/50 mixture of oil and water. I...

    It's a 50/50 mixture of oil and water. I sometimes put it in the fridge to use as flavoring later, and half of it rises to the top and solidifies into a lard-like consistency, with the bottom half...
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    I've done that to get a ballpark figure, but...

    I've done that to get a ballpark figure, but there is quite a bit of oil gathering at the bottom of the bowl which I'm sure changes things up. Hmm, maybe I'll just find out how much oil leaves the...
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    Calories in microwaved chicken?

    I've searched everywhere but I can't find the calories in microwaved chicken. I can find information for stewed, roasted, broiled, etc., but not microwaved. The way I prepare it, I just take the raw...
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    Hmmm thanks. Yeah the main point I was having...

    Hmmm thanks. Yeah the main point I was having some doubts with was if it was ok to move directly from a low carb day to a high carb day, since most articles I had seen 'padded' each low carb day with...
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    Thanks for the help/links guys (and sorry for the...

    Thanks for the help/links guys (and sorry for the late reply, my internet had been down)
  13. Replies
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    That's basically what I'm asking: how?

    That's basically what I'm asking: how?
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    Carb rotation on Starting strength?

    I've finally seriously gone on starting strength and I've been working on it for 3 weeks now. My squat has already improved 15 kgs, which considering that I had already been doing lifting before,...
  15. Thread: Angry Post....

    by alin
    Replies
    41
    Views
    2,388

    On workout day I consume about 300 grams of...

    On workout day I consume about 300 grams of carbs. That's just my carbs, it doesn't include fat or protein. And I'm a small guy at only 5'8". 300 grams translates into about a pound of pure oats, or...
  16. Poll: I used to bring an mp3 player to the gym, but I...

    I used to bring an mp3 player to the gym, but I had to turn the volume up really loud to offset the gym music, and since I am no fan of hurting my eardrums I just gave up. I now submit myself to gym...
  17. Thread: Angry Post....

    by alin
    Replies
    41
    Views
    2,388

    I agree with the above post. Luke, there are...

    I agree with the above post.

    Luke, there are lot of fine people here, highly experienced, and all are giving you great advice. It would be awesome if you could follow such advice. I was spinning...
  18. Thread: Angry Post....

    by alin
    Replies
    41
    Views
    2,388

    Hmm, just one little thing here. If you've never...

    Hmm, just one little thing here. If you've never drank milk since infancy then you might have developed lactose intolerance. If milk makes you feel bad/sick/gassy, you can have a gallon of yogurt per...
  19. Thread: Angry Post....

    by alin
    Replies
    41
    Views
    2,388

    Luke1081, Your physique is great and you have...

    Luke1081,

    Your physique is great and you have to keep in mind that your bones are still growing so a lot of your body's energy will be directed in that direction.

    I'm also getting some...
  20. I'm assuming you mean to ask: is training for...

    I'm assuming you mean to ask: is training for strength different from training for muscle hypertrophy?

    The answer is yes. These two are correlated, but the correlation is not exactly 1.

    There...
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