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  1. Replies
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    Ye i think i juss started with 2 much too...

    Ye i think i juss started with 2 much too soon...but ye gotta love the legs
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    Ahhhhh went crazy today!

    Wow I went nuts 2 day and ate like a wild pig...any1 i can work it off like sum hardcore cardio will that help at all????
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    thanks guy ye im gunna try puttin the bar on my...

    thanks guy ye im gunna try puttin the bar on my traps cuz i saw sum guys doing it 2 day and they said its much easier and alot less painful...thanks 4 all the help
  4. put it this way i bench 230 on a regular bench...

    put it this way i bench 230 on a regular bench and roughly 245-250 on a smith machine...and ye smith is good for shrugs
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    Nothing like it!

    I never was a big leg guy but after juss my 1st big leg workout day in awhile im really loving it like it got me so pumped its such a great feeling...but the 1 thing that pissed me off was I was...
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    Ye i had the same prob i went on a low-no carb...

    Ye i had the same prob i went on a low-no carb diet lost that lil pouch in about 3 weeks
  7. Thread: Training

    by NHSLAX212
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    389

    Thanks guys!

    Thanks guys!
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    idaman...those r sick u feel it bad.

    idaman...those r sick u feel it bad.
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    isnt 8 pack all genetics?? like ronnie coleman...

    isnt 8 pack all genetics?? like ronnie coleman has a 4...and i think if he or any other body builder could theyd all have an 8 pack...i think u can get them u just gotta have em
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    peanut butter?

    good or bad...?
  11. Thread: Legs

    by NHSLAX212
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    409

    Thanks alot the site u gave me is great!

    Thanks alot the site u gave me is great!
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    I got the same exact stuff as u bro...for back i...

    I got the same exact stuff as u bro...for back i do deads...and lat pull downs till i puke...thats about it...and for bis i juss use the ez bar like theres no tummarow pull ups and curl with the...
  13. Thread: Legs

    by NHSLAX212
    Replies
    5
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    409

    Thanks how long u been working legs until u saw...

    Thanks how long u been working legs until u saw some solid results? and i do deads often for lower back mostly
  14. Thread: Training

    by NHSLAX212
    Replies
    3
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    389

    Training

    Is it ok that i have a workout that i follow...

    Mon-Legs
    Tue-Arms
    Wen-OFF
    Thu-Back
    Fri-Chest

    but the thing is whenever im home and i have nothing to do i go in the garage and i juss pound...
  15. Thread: Legs

    by NHSLAX212
    Replies
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    409

    Legs

    Hey ive been into the lifting game for a year or 2 but i never worked legs...but im young 16, so i kno there is hope 4 me...the thing is i never see kids my age with decent sized legs...any good...
  16. Thread: Im new

    by NHSLAX212
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    560

    ye i guess i was shooting a lil high...hows 205...

    ye i guess i was shooting a lil high...hows 205 sound?
  17. Thread: Im new

    by NHSLAX212
    Replies
    7
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    560

    yea thanks 4 the info im gunna start bulkin up i...

    yea thanks 4 the info im gunna start bulkin up i wanna b in the 225 range by late winter
  18. Thread: To be honest

    by NHSLAX212
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    12
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    646

    To be honest

    OK guys to be honest im 16 and I wanna eat the right way 2 build muscle and get a decent 6-pack im lookin at a 4 now...but i cant really afford to or have the time to keep up with a 6 meal diet or...
  19. Thread: Im new

    by NHSLAX212
    Replies
    7
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    560

    Im new

    hey well im not new 2 lifting but i guess im new 2 power lifting...i always thought of huge 300 pounds guys when i thought of powerlifting but i now know you dun have 2 be huge 2 become a...
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