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  1. Replies
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    Had a DE Squat day that was solid but nothing...

    Had a DE Squat day that was solid but nothing crazy.



    Workout: BB4L Misc Day

    Weight: 183.4lbs


    Incline BB Bench (5s) -
  2. Replies
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    EDIT: NVM it's been corrected. Good to see you...

    EDIT: NVM it's been corrected.

    Good to see you working with Alex. I'm sure you'll have great success with him!
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    Workout: BB4L ME Upper Weight: 183.4lbs ...

    Workout: BB4L ME Upper

    Weight: 183.4lbs


    Comp Grip Bench (no spotter/unrack, 2x2) -

    45lbs x 5 x 3
    135lbs x 3
    185lbs x 2
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    Thanks Mac! Never got the chance to see that...

    Thanks Mac!

    Never got the chance to see that guy Pat haha.



    Workout: BB4L ME DL

    Weight: 183.4lbs
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    Are you having Viada do your programming?

    Are you having Viada do your programming?
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    Are you going to have Viada program for you?

    Are you going to have Viada program for you?
  7. Replies
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    Thanks Mac! Pat - Haha we actually traveled...

    Thanks Mac!

    Pat - Haha we actually traveled down to Charleston. We've been so many times now, but it never gets old.



    Workout: BB4L Revised ME Squat

    Weight:
  8. Replies
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    Thanks Mac! Workout: BB4L Revised Misc Day...

    Thanks Mac!



    Workout: BB4L Revised Misc Day

    Weight:


    Incline BB Bench (4s) -
  9. Replies
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    Workout: BB4L Revised DE Bench Weight: ...

    Workout: BB4L Revised DE Bench

    Weight:



    Comp Grip Bench (65%, 30-45 sec RI) -

    45lbs x 5 x 3
    135lbs x 3 x 2
  10. Replies
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    Workout: BB4L DE DL Weight: Vacation Bloated...

    Workout: BB4L DE DL

    Weight: Vacation Bloated ha



    Comp Stance DE DL (60%, stiff bar, beltless) -

    135lbs x 3 x 3
    225lbs x 1
  11. Thread: Mac's Journal

    by Chubrock
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    Nice work!

    Nice work!
  12. Replies
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    Workout: BB4L Revised Misc Weight: 183.6lbs ...

    Workout: BB4L Revised Misc

    Weight: 183.6lbs


    Incline BB Press (3s) -

    45lbs x 5 x 3
    95lbs x 3
    135lbs x 3
  13. Thread: Mac's Journal

    by Chubrock
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    Killing me on those deads man! Awesome job!

    Killing me on those deads man! Awesome job!
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    Do it! Get back in here killer!

    Do it! Get back in here killer!
  15. Replies
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    Thanks Mac...workin! Workout: BB4L Revised...

    Thanks Mac...workin!



    Workout: BB4L Revised DE Squat

    Weight: 183.6lbs


    Comp Stance DE Squat (65%, doubles) -
  16. Thread: Mac's Journal

    by Chubrock
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    Great squatting. Strong work Mac.

    Great squatting. Strong work Mac.
  17. Replies
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    Thanks Mac! Workout: BB4L Revised ME Bench ...

    Thanks Mac!


    Workout: BB4L Revised ME Bench

    Weight: 183.6lbs


    Comp Grip Bench (3s, RPE 8, paused) -
  18. Thread: Mac's Journal

    by Chubrock
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    1,122
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    70,357

    Damn strong deficit deads. Awesome!

    Damn strong deficit deads. Awesome!
  19. Replies
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    Workout: BB4L Revised ME DL Weight: 183.6lbs...

    Workout: BB4L Revised ME DL

    Weight: 183.6lbs (-2.4lbs wayyyyy too much)


    ME Comp Stance DL (85%) -

    135lbs x 3 x 3
    225lbs x 2
    275lbs x 1
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    I appreciate it guys! Hit another deload...

    I appreciate it guys!


    Hit another deload workout. Also hit my first run in like a month haha. 2.8 miles - 24:18. It's about 25 sec slower than my quickest (as of late) time. Surprised it wasn't...
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