Search:

Type: Posts; User: Jered; Keyword(s):

Search: Search took 0.01 seconds.

  1. Guessing you've been at it a few weeks if you...

    Guessing you've been at it a few weeks if you started right up. How do you like it so far?
  2. Sorry I fell of for about 6 months. Pretty sad,...

    Sorry I fell of for about 6 months. Pretty sad, hurt my shoulder and by the time it healed I was out of shape again.
    Here we go again, starting tomorrow. Interested to see if I get back to the same...
  3. Thread: Eternalsearcher:

    by Jered
    Replies
    97
    Views
    3,779

    HCT-12 Test Group Journal - Looks really good, hell of an improvement....

    Looks really good, hell of an improvement. Providing motivation for me, keep it up.
  4. Thanks J.C. now that I'm almost used to this...

    Thanks J.C. now that I'm almost used to this program it does feel great. One thing that is nice about Chile is I can get a meal for 3 dollars where someone in the US would get fast food just walking...
  5. Thanks man, I haven't tried them for a couple of...

    Thanks man, I haven't tried them for a couple of weeks so I can probably knock a few more out now.
    I'll take your advice and give it a try on Monday. If I can't do a lot I'll do as many as I can...
  6. week 3 monday

    Week 3. Monday


    Flat bench:
    20kg x10
    40kg x6
    60kg x6
    70kg x6
    75kg x6 2 2 2
  7. (Day 10) Thursday June 3rd 2010

    (Day 10)Thursday June 3rd 2010

    Starting to like this work out even more. The one problem I've noticed is MY GYM SUCKS.
    I'll put some pics up later. It's not easy to go up small increments. ...
  8. Day 7, Monday May 31 2010

    (Day 7)Monday May 31


    Flat bench:
    20kg x10
    40kg x6
    60kg x6
    70kg x6 +2+2+2 a lot more solid than last time, feeling good about it.
  9. Holy hell my legs hurt, first serious leg workout...

    Holy hell my legs hurt, first serious leg workout in at least 5 years.
    Skipped the gym on Saturday for what should have been my legs.
    Going to try to give it a shot on Tuesday if I can walk...
  10. Day 4 Thursday May 27 2010

    A little behind on posting this but I'll update it for reference.

    (Day 4)Thursday May 27


    Flat bench:
    20kg x10
    40kg x6
    50kg x6
    60kg x6
  11. Adding some nutritional information. My goal...

    Adding some nutritional information.

    My goal is 220lbs and a low body fat. I'm aiming for 3520 calories a day.
    I would prefer to aim for my intake at the level I want and work towards it instead...
  12. Day 2 - Wednessday 26, 2010

    Day 2 - Wednessday 26, 2010 (had to change the schedule a day)
    Weight 89.5 kilos (Skinny fat guy)

    Day 2, went well, I need to work on my deadlift form though.
    All weights are in kilos unless...
  13. Day 1 - Monday 24, 2010

    Day 1 - Monday 24, 2010
    Weight: 89 kilos (skinny fat guy)

    First day with the HCT-12 and I enjoyed it. At first I thought it seemed easy but I felt it afterwards. I think it's going to take a few...
  14. Jered's HCT-12 after not lifting for a few years and out of shape journal

    I'm two workouts in to the HCT-12 so far and I like the format. It's been 2 years since I've done any lifting and about 5 since I've done any really serious lifting. I was never a real beast, 285lbs...
  15. Basically what I'm thinking. When I say out of...

    Basically what I'm thinking. When I say out of shape I mean "not like when I was in the marines". I don't mean slob.

    I gave the first day a shot and I'm going to keep up with it and report back....
  16. Just starting back, HCT-12 for someone already in shape or is it fine?

    Here is my situation. I've been in decent shape before, I don't mean huge but working out around 270lbs on the flat bench. Above average, but not a beast.

    Right now I'm in piss poor shape. I...
Results 1 to 16 of 16