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  1. Replies
    2
    Views
    2,540

    Impressive

    Impressive
  2. Welcome Matthew

    Welcome Matthew
  3. Thread: biger chest

    by kjd2121
    Replies
    10
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    3,283

    This - lol

    This - lol
  4. Replies
    29
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    6,413

    I squat like Mark as I learned it from him. ...

    I squat like Mark as I learned it from him. Seems good for me and I am 51 years old. Must be an old guy thing :)
  5. Thread: Workout Music

    by kjd2121
    Replies
    1
    Views
    753

    Chevelle Theory of a Deadman Disturbed...

    Chevelle
    Theory of a Deadman
    Disturbed
    Breaking Benjamin
    Three Days Grace
    Shinedown
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    6
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    2,189

    Squats will build you bicepts.

    Squats will build you bicepts.
  7. Replies
    22
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    2,682

    "I Will Not Bow" Breaking Benjamin

    "I Will Not Bow" Breaking Benjamin
  8. Replies
    13
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    812

    Try the HCT-12 routine. See the sticky. Are...

    Try the HCT-12 routine. See the sticky.

    Are you talking about a Pitcher in Baseball?
  9. Replies
    11
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    769

    Are you using the Leg Press machine in your...

    Are you using the Leg Press machine in your workouts? My knees will get sore doing leg press along with squats.
  10. Thread: my progress

    by kjd2121
    Replies
    7
    Views
    606

    Be real careful on those houlder db presses. ...

    Be real careful on those houlder db presses. Have you read the Shoulder like Boulders article on this site?
  11. Thread: Weight?

    by kjd2121
    Replies
    26
    Views
    3,823

    215 @ 6' - cutting to 205

    215 @ 6' - cutting to 205
  12. Replies
    7
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    1,475

    Just curious - Why can't the dog stay at home...

    Just curious - Why can't the dog stay at home alone? Maybe get a crate?
  13. Replies
    13
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    1,025

    Battling Ropes - 20sec on - 20sec off - 9 sets

    Battling Ropes - 20sec on - 20sec off - 9 sets
  14. Replies
    9
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    474

    I believe it is NJ Governor Chris Christy. ...

    I believe it is NJ Governor Chris Christy.

    Best to do curls with a partner in the squat rack...Seriously!!
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    1,420

    I believe he said he was doing PULL UPS

    I believe he said he was doing PULL UPS
  16. Replies
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    Been trying to progress on the top two sets. Is...

    Been trying to progress on the top two sets. Is the first set necessary at 295 for recruitment of fibers for size? So can I do 12 reps @295 and get the same results as 18 reps?
  17. Replies
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    775

    Yup - been doing it for the past 3-4 weeks - On a...

    Yup - been doing it for the past 3-4 weeks - On a cut and can't progress.

    I was just wondering if the first set of 295 x 6 is necessary. I guess what I'm hearing is "probably not"?? I think.... ...
  18. Replies
    6
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    775

    Is This Too Much? Squats

    Hi guys,

    I am kind of using a HCT scheme on my squats and I wonder if I am over-killing myself.

    Warmup - 3 min bike
    135 x 6
    205 x 6
    240 x 6
    270 x 6
    295 x 6
  19. Replies
    3
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    538

    Disturbed Breaking Benjamin Three Days Grace

    Disturbed
    Breaking Benjamin
    Three Days Grace
  20. Replies
    8
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    937

    Vitamin Water Zero - No calories and alot of B...

    Vitamin Water Zero - No calories and alot of B vitamins to give energy.
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