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  1. Enjoying the thread, what happened?

    Enjoying the thread, what happened?
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    SandBag Training: high puls,bent rows,zercher...

    SandBag Training: high puls,bent rows,zercher squats,back squats,reverse lunges,gm's x5x3time thru.
    WHEW good week of training looking forward to 2 days off
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    Farmer walk: work up to 190lbs for 90' Sled...

    Farmer walk: work up to 190lbs for 90'
    Sled drag: work up to 300lbs for 180'x3
    Conan wheel: work up to 360lbs for 120'
    Stones: 2x5sets work up to a 260 stone
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    That seems so true, we just try diiferent ways to...

    That seems so true, we just try diiferent ways to reinvent the wheel
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    SLDL's: 225 for 30 minutes 4-6 reps no longer...

    SLDL's: 225 for 30 minutes 4-6 reps no longer than 45 seconds between sets
    Lying Tri Extensions: 70 for 6-8 reps 10 minutes
    I did this Tuesday and my hammies are still screaming today lol
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    Talked to an oldtimer today(yes older than me)...

    Talked to an oldtimer today(yes older than me) and he was telling about somethings they did back in the day, so I tried something different today.
    BenchPress: 200lbs, reps ranged from 2-8 for 30...
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    Busy weekend only got some farmer walks in:...

    Busy weekend only got some farmer walks in: 70x120',135x120',175x60'x2,215x60'x2
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    Log c&p: 95x3x2,115x3,135x3,155,170,180,165x3...

    Log c&p: 95x3x2,115x3,135x3,155,170,180,165x3 need to get better on log press lol
    Close grip 4board bench:3,3,3,3,2
    BB Rows: 12,12,11
    Bent Rows: 15,15,15
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    Can't read Polish, but can speak a little. My...

    Can't read Polish, but can speak a little. My Grand parents were from the homeland
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    Using it to practice for a car deadlft, will also...

    Using it to practice for a car deadlft, will also be using farmer pickups.
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    Strongman training

    This is my first time logging here. Use to log on MMI but the board closed this week. Former Powerlifter where my best lifts were 775/465/675. Training Strongman now coming off some injures (MCL) so...
  12. My personal opion is sumo's are not really...

    My personal opion is sumo's are not really deadlifting. Watch the mechanics its more like a squat. If you are competeing in a powerlifting meet train the way your stronger in either sumo or...
  13. Get sugar free Jello mix, a couple of teaspoons...

    Get sugar free Jello mix, a couple of teaspoons in a bowl of cottage cheese and the cottage cheese takes on the flavor of the Jello mix whether its strawberry, cherry or whatever
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    This was really pretty good and simple to make,...

    This was really pretty good and simple to make, it made a good nite time snack for me, Thanks
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