The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    for the last damn time, this isn't something I...

    for the last damn time, this isn't something I made up, I was initially trying to help the kid, but his question wasn't about benching for strength it was about size..my fault on that.. I do realize...
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    congrats on the progress, I never said it...

    congrats on the progress, I never said it wouldn't make it grow at all.....I shouldn't of said anything to begin w/ cause this is a bb not a PL forum and most people don't agree with the methods and...
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    not quite there buddy, just cause you disagree w/...

    not quite there buddy, just cause you disagree w/ someone doesn't mean you need to make smartass remarks about it....
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    your right though, what I meant to say was other...

    your right though, what I meant to say was other exercises will work your chest more effectively
  5. Replies
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    you have yours and I have mine dude, no need to...

    you have yours and I have mine dude, no need to get worked up about it like that....since I'm a powerlifter and these guys seem to know there stuff, I'll stick with them.. Do what you want.......
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    The path of the bar in the concentric phase...

    The path of the bar in the concentric phase (raising) should be a straight line. This requires the correct use of muscles. When the Clemson University coaching staff wanted to know which are the most...
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    I never said it wouldn't work your chest, said...

    I never said it wouldn't work your chest, said there are better things to do, and that while benching, your chest isn't the prime mover
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    Actually the lats and triceps are the prime...

    Actually the lats and triceps are the prime movers in the bench....I'll post the link if I find that article again..This was said by Louis Simmons and the westside crew, world champion powerlifters...
  9. Thread: Andy Fielder

    by dawk20
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    http://powermagonline.com ....that's him on the...

    http://powermagonline.com ....that's him on the cover there showin
  10. Thread: Pure strength

    by dawk20
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    Welcome to Powerlifting....check out sites like...

    Welcome to Powerlifting....check out sites like elitefts.com and westside-barbell.com...PM me for a few others
  11. Replies
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    Tell him that if he only wants to work his chest...

    Tell him that if he only wants to work his chest then benching won't do that. When benching your chest is the 3rd or 4th most important muscle group. Anyway, like said above, working your other...
  12. Thread: Bench shirts

    by dawk20
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    Hey, Phil....would you recommend the Rage X over...

    Hey, Phil....would you recommend the Rage X over the Fury. I've been hearing real good things about the Rage X but not many comparisons between the 2. Thanks man
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    don't pause at the bottom.....maybe start around...

    don't pause at the bottom.....maybe start around 50% bar wt for starting out...are you using bands or chains, that's really the purpose of doin the speed work
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    Pullthroughs

    Pullthroughs
  15. Thread: A problem

    by dawk20
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    Your Tricep is 70% of your upper arm so it should...

    Your Tricep is 70% of your upper arm so it should be bigger
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    Lower the reps if your working to a Max single. ...

    Lower the reps if your working to a Max single. And increase the weights more then 10lbs for your working sets
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    Pressing should be using your legs so no, your...

    Pressing should be using your legs so no, your shoulders should'nt be that sore
  18. Hey man, My best friends are Huge into weed and...

    Hey man, My best friends are Huge into weed and I'm helpin them with there liftin and gettin back into shape so if you have any questions about what your doin feel free to PM me
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    works for me too

    works for me too
  20. Replies
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    Bench shirts...Inzer, Titan, etc....Check out...

    Bench shirts...Inzer, Titan, etc....Check out there sites for more info on them
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