The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    November 10, 2013 Back squat 405x3, 455x3x3,...

    November 10, 2013
    Back squat 405x3, 455x3x3, 495x2x1, 515x1 no belt
    Add belt 405x7, 455x2
    November 11, 2013
    Bench 315x3, 335x1, 365x1, 385x2x1 paused
    315x3x7
    Pushups 2x20
  2. Replies
    59
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    3,433

    November 5, 2013 Bench 365x2x2 paused Bicep...

    November 5, 2013
    Bench 365x2x2 paused
    Bicep work to get huge


    November 6, 2013
    Deadlifts 405x6x2 speed work
    Strap grip deadlifts 225x3x3
    Leg curls/extensions
  3. Replies
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    3,433

    been awhile since ive posted just been busy and...

    been awhile since ive posted just been busy and what not..

    November 4, 2013
    Squat 405x2x3
    450x12x1 atg no belt very easy.
  4. Replies
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    3,433

    October 7, 2013 Bench 315x2x3 long pauses...

    October 7, 2013
    Bench 315x2x3 long pauses 185x3x10 paused t shirt touches

    October 8, 2013
    Deadlifts
    500x7x2
    Death set of 315x18, I wanted over 20 but I was getting super wobbly and light...
  5. Replies
    59
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    3,433

    October 6, 2013 Heavy OHP day 135x2x4, 185x2x4,...

    October 6, 2013
    Heavy OHP day 135x2x4, 185x2x4, 195x5x2
    Front squat 225x2x6, 315x2x3
    Back Squat 315x3x3
  6. Replies
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    3,433

    October 2, 2013 Bench 275 3x8 no leg drive and...

    October 2, 2013
    Bench 275 3x8 no leg drive and paused
    OHP 105 3x8 fairly easy
    Loads of volume for Biís and Triís
  7. Replies
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    3,433

    October 1, 2013 Sumo pulls 405 3x2, 455 4x1...

    October 1, 2013
    Sumo pulls 405 3x2, 455 4x1
    Snatch grip deadlifts 225 3x10
  8. Replies
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    3,433

    September 30, 2013 OHP 185x2, 205x1 pretty...

    September 30, 2013
    OHP 185x2, 205x1 pretty easy, 185 5x3
    Incline bench machine 160# each arm 4x6 close grip
    Cable flys 4x10-15
  9. Replies
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    September 29, 2013 Squats 405# 2x4, 455 6x1...

    September 29, 2013
    Squats 405# 2x4, 455 6x1
    Not much else today training flew by ran out of time and my client came in preparing for a heavy OHP day tomorrow
  10. Replies
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    September 28, 2013 Today was supposed to be a...

    September 28, 2013
    Today was supposed to be a light speed deadlift day to prep for a heavy squat day tomorrow.
    No belt
    315x3 fast, 405x1 fast, 495x1 fast, 545x1 as fast as 315 was.
    Missed...
  11. Replies
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    September 24, 2013 5 second pause, very close...

    September 24, 2013
    5 second pause, very close stance, squats:
    315# 2x3, 365# 3x3
    Leg curls 3x10 each leg
    Leg extension 1x20
  12. Replies
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    3,433

    September 23, 2013 Flat bench 365#x3, 385#x2,...

    September 23, 2013
    Flat bench 365#x3, 385#x2, 365#x3, 315#3x3 tshirt touches
    And some triceps
  13. Replies
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    3,433

    youd be correct sir September 20, 2013 Dbell...

    youd be correct sir

    September 20, 2013
    Dbell rows 10x10 40#-100#
    High rope rows 250 3x10
    Low rope rows 200 3x20
    Narrow Pull downs 290 4x10

    September 22, 2013
    Deadlifts up to 515#
  14. Replies
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    September 19, 2013 Flat bench 335# - 3,...

    September 19, 2013
    Flat bench
    335# - 3, 365# - 1, 335# - 3, 5, 7
    Lots of tricepsÖsupa pumped
    Klokov press 125# 4x10
  15. Replies
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    September 15, 2013 Snatch 230# a few misses,...

    September 15, 2013
    Snatch 230# a few misses, 240# 2 misses so close..
    PR clean and jerk 295# full clean and jerk painful miss at 305#
    September 16, 2013
    Flat bench 315# 5x3 1 sec pauses
    Not...
  16. Replies
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    3,433

    September 13, 2013 Dbell rows 105# 3x10 Low...

    September 13, 2013
    Dbell rows 105# 3x10
    Low rope rows 250# 3x20
    Single arm pulldowns 100# 3x10
    Single arm cable rows 100# 3x10
    High rope pulldowns 100# 3x10
    Abs
  17. Replies
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    September 11, 2013 Front squats up to 365# 3x1...

    September 11, 2013
    Front squats up to 365# 3x1
    Back squats 225# 3x10
    Leg curls 25#2x15, 50#2x15
    Abs
  18. Thread: Zack's Log

    by smithmg
    Replies
    229
    Views
    17,712

    good stuff man keep it up

    good stuff man keep it up
  19. Replies
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    September 10, 2013 Wide Cable pull downs 200#...

    September 10, 2013
    Wide Cable pull downs 200# 3x10
    Single arm dbell rows 100# 3x10 each arm
    Low cable rope rows 250# 4x15
    Narrow pull downs 230# 3x10
    Abs
  20. Replies
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    3,433

    September 9, 2013 Flat bench 365# 1, 385# 1,...

    September 9, 2013
    Flat bench 365# 1, 385# 1, 365# 3x2, 315# 6-no leg drive
    DBell curls 70# 10, 80# 10, 90#5 each arm 50# 15 each arm
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