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    the iranian paralympian

    the iranian paralympian
  2. Based on how easy and how fast certain weights...

    Based on how easy and how fast certain weights feel or rep PRs, rarely I will hit actually PRs during training.
  3. Scott, why don't you just drop down to 242 slowly...

    Scott, why don't you just drop down to 242 slowly like you did from 275-251 and then just compete in the 242s without needing a cut .
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    Why not just get a slingshot ?

    Why not just get a slingshot ?
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    1.Total 1000 raw in knee wraps before I turn 15...

    1.Total 1000 raw in knee wraps before I turn 15
    2.bench 250
    3.squat 400
    4.get up to aroun 230 body weight but not be a fatty
  6. Why does everyone want to over complicate things....

    Why does everyone want to over complicate things. Just do regular squats and get better at those .
  7. ME exercises can be rotated anywhere from 1-3...

    ME exercises can be rotated anywhere from 1-3 weeks. It depends on how fast you adapt .
  8. Judas- it has nothing to do with how many days a...

    Judas- it has nothing to do with how many days a week you train. In WSB they have one max effort upper and one max effort lower. For the beginner trainee the same max effort exercise cannot be used...
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    I like to have one main assistance lift So for...

    I like to have one main assistance lift

    So for bench-CG bench
    Deadlift- defecit deadlifts
    Squat-pause squat

    I program that and then the rest I just do like 4x12 or 3x12 for the remain...
  10. Falcon was not the OP

    Falcon was not the OP
  11. No keep eating alot ! If your asking a question...

    No keep eating alot ! If your asking a question like this I am sure you are a little thin, so keep eating plus your accessory work should be higher reps anyway. Train Hard, Eat hard, Sleep hard. Be...
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    He is competing nov 3 at supertraining along with...

    He is competing nov 3 at supertraining along with stan efferding, dan green, george leeman, brandon lily , and the 3 lililbridges. I will also be competing thiss will be my first meet !
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    Deadlifted in a garage gym .

    Is there really a need for a deadlift platform or could one just pull of the hard rubber flooring ?
  14. By hips I meant glutes.

    By hips I meant glutes.
  15. The wider your stance the more hips the movement...

    The wider your stance the more hips the movement is, although you still need a strong back.
  16. 531 by Jim wendler, it is simple and effective ....

    531 by Jim wendler, it is simple and effective . Buy the book , bough said.
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    Moderate sumo stance, or defecit deadlifts.

    Moderate sumo stance, or defecit deadlifts.
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    No doubt it works because he produces very strong...

    No doubt it works because he produces very strong lifters but, I dont know if it is the right program if you arent being coached by him.
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    I found a website that sells metal gear in...

    I found a website that sells metal gear in Canada, and they carry the shoes. So do you believe they are worth the investment ?
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    How much do the metal shoes add to your ROM, I...

    How much do the metal shoes add to your ROM, I have been thinking about getting some. I use slippers because I dont want that extra ROM.
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