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  1. Replies
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    Interesting I might try some of this stuff. BTW...

    Interesting I might try some of this stuff. BTW what are "chuck rows"? I'm surprised I have never heard of this.
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    "Slam fitness" or "Peak fitness"?

    "Slam fitness" or "Peak fitness"?
  3. I personally have tried at least 20 different...

    I personally have tried at least 20 different kinds of protein in my day and monstermass was my fav by far.
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    Oh god as a student physical therapist this has...

    Oh god as a student physical therapist this has me cringing....
  5. Thread: Weird pain

    by alexspt
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    Awesome, I'm glad to hear it was none of that. To...

    Awesome, I'm glad to hear it was none of that. To strengthen the mid traps is hard to do with any 'typical' weight lifting move. You DO hit it a bit with rows but not enough to be matched with the...
  6. Thread: Weird pain

    by alexspt
    Replies
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    1,122

    May I ask if you consider yourself a forward...

    May I ask if you consider yourself a forward sloucher? Sounds like something called "Upper cross syndrome" in which you have very tight pecs,upper traps, and levator musculature with inhibited or...
  7. Thread: Weird pain

    by alexspt
    Replies
    11
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    1,122

    What does the pain feel like? Is it achy,...

    What does the pain feel like? Is it achy, burning, dull ache, sharp shooting? Also what is your age and did you activity level change at all recently? I am currently in a physical therapy program and...
  8. Sticky: Awesome thanks!

    Awesome thanks!
  9. Replies
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    That's a lot of calories! You must have a very...

    That's a lot of calories! You must have a very high metabolism! The only thing I would say is too add dense foods to the mix such as avocados or almonds. That should add a descent amount of calories.
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    For me, I could never take in too much liquid or...

    For me, I could never take in too much liquid or I would get super full. To get more calories I stick mostly to solid and dense foods. Try things like almonds, avodcados, etc. Think small food, big...
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    Packed peanut butter sandwich (no jelly)!

    Packed peanut butter sandwich (no jelly)!
  12. Method 115, I have the same type of friends yet...

    Method 115, I have the same type of friends yet when I hang around them I actually see what they claim to be "a ton of food". It's all about perception really. I big meal to me is well over 1000...
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    I would not "cut" but rather quit eating bad and...

    I would not "cut" but rather quit eating bad and start a workout program. Your fat will decrease naturally as you muscle bulk increases as stated by Chris. To cut would mean to reduce your diet to...
  14. Thread: Milk or Water

    by alexspt
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    I would say no as milk is not as hydrating. True...

    I would say no as milk is not as hydrating. True there is some h2o in milk (mostly skim) but its just not the same amount as pure water. But then again milk has vitamins, protein, etc. If you must...
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    I personally found that loading up on peanut...

    I personally found that loading up on peanut butter, pastas with extra protein added, and bulk chicken packs (usually 10 dollars a week) are the cheapest/healthiest for a bodybuilding diet.
  16. Thread: Incline Bench

    by alexspt
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    1,684

    I would say a good way to really focus on the...

    I would say a good way to really focus on the upper chest fibers would be to use free weights and at the top of the movement press the weights together for a 1-3 sec count. I also use this on decline...
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    Wow 4k calories at that weight?!! You got some...

    Wow 4k calories at that weight?!! You got some good genetics and a sweet metabolism I guess...
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    If not getting too "jacked" is your goal I would...

    If not getting too "jacked" is your goal I would simply eat healthy and lots of food to build the most muscle. As long as your diet isn't too bad your muscle you gain will cause your metabolism to...
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    Winner Winner, chicken dinner.

    Winner Winner, chicken dinner.
  20. But still miles above the rest if you have sick...

    But still miles above the rest if you have sick genetics/gifted. Those listed above are very lucky indeed.
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