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  1. Replies
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    Okay cool thanks Chris.

    Okay cool thanks Chris.
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    Edited my previous post to fix the link. It was...

    Edited my previous post to fix the link. It was set to private. Sorry about that.
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    Power clean form check (video)

    Hey guys I was wondering if you could check my form on the power clean.

    A few things:

    1. I just started a new job so im doing this in my home because i've been getting home very late. I...
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    Very interesting read. Good article Alex! I just...

    Very interesting read. Good article Alex! I just learned all about the concentration gradients in the body during my recent semester with A+P. My teacher was the head of the sciences...
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    Hey Alex I was curious if you know why they tell...

    Hey Alex I was curious if you know why they tell MS patients to not drink diet sodas? Or is that all bullshit?
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    I can do more with DB's over the BB bench too,...

    I can do more with DB's over the BB bench too, but thats because I trained with DB's for about a year before I switched over to the BB bench. As far as releasing the weights goes I always try to...
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    Cool transformation stories

    Hey guys,

    I wasn't sure where I should post this so feel free to move if necessary. I was curious if anyone here had ever gone through such a dramatic change with their body that they had either a...
  8. Great article! Definitely adding this to my...

    Great article! Definitely adding this to my favorites so I can refer back to it in the future. Im also going to try the method for alternating shoulder presses that he suggests today, because my...
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    I like anything heavy rock or metal: Disturbed...

    I like anything heavy rock or metal:

    Disturbed
    Godsmack
    Rage Against the Machine
    Saliva

    Sometimes I i'll listen to rap but I only like Eminem.
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    Wow alot of helpful info here thanks guys! As...

    Wow alot of helpful info here thanks guys!

    As far as consulting a doctor I know im ok. When this injury was starting to get better about 4-5 years ago my physical therapist had me sent for a final...
  11. I do about once a week. Why do you ask?

    I do about once a week. Why do you ask?
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    Not your typical squat question

    Hey guys,

    First, my squat is pretty dam weak (so bad that I won't even post the numbers) but i think its mainly due to the fact that when I was younger I busted my knee playing lacrosse. Quickly...
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    Chicken Marinade/Tilapia Question.

    First, heres a few chicken marinades I found that turned out really great so i'd like to share them.

    The ingredients are adjusted for 6oz of chicken.

    Honey Mustard Chicken:
    2 tbsp + 2tsp dijon...
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    I'm going to PM you later today. I have a few...

    I'm going to PM you later today. I have a few questions but I don't want to derail this thread.
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    Well theres no doubt Alex that youre very smart....

    Well theres no doubt Alex that youre very smart. I've been lurking these forums for a few years and you are one of the more credible people on the site. But i've used complexes before as my only...
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    How bout trying complexes for cardio? You can try...

    How bout trying complexes for cardio? You can try swapping upper/lower body complexes to meet the needs of your training schedule. Depending on my schedule ill either get 2-3 cardio session in a week...
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    Great idea. I'll be able to add to this thread in...

    Great idea. I'll be able to add to this thread in a few months. I just started cutting this week. Im 5' 11" and currently weigh 210 with hopes of being in the 180's when im finally done. I am...
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    Question on Baby Got Back routine

    On day 4 its supposed to be romanian deadlifts, so I was wondering if they're would be any problem with me replacing it with just regular deadlifts?

    The reason I ask is because on day 3 I work my...
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    Thomas, I went to youtube to check those out and...

    Thomas, I went to youtube to check those out and then I tried it on my own. It offered quite a bit of relief, I think what I have is some tight hamstrings and a combination of weak glutes/lower back....
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    I did notice just last night that I slouch when I...

    I did notice just last night that I slouch when I sit. I've been working on my overall posture in general the last year or so because sometimes I notice myself kind of "leaning forward" if that makes...
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