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  1. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    1/23 Tricep pushdowns 150x8,8,8,8,8,8,8,8...

    1/23

    Tricep pushdowns
    150x8,8,8,8,8,8,8,8
    Superset
    Hammer curl
    40x8,8,8,7,6,7,5,5

    Thanks bro im hangin in there!
  2. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    1/20 Bench press 135x10,10,10,10,10,9,10,6,6,6

    1/20
    Bench press
    135x10,10,10,10,10,9,10,6,6,6
  3. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    Sticking to my diet about 90% of the time. ...

    Sticking to my diet about 90% of the time.

    Meal 1
    Syntha 6 2 scoops
    1 cup 1% milk

    Meal 2
    8oz deli turkey
    2 slice cheese
    4 slices double fiber wheat bread
  4. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    1/1/12- 342.8lbs 1/7/12- 332.2lbs 1/2/12...

    1/1/12- 342.8lbs
    1/7/12- 332.2lbs


    1/2/12
    Bench
    135x10,10,10,8,5,4,4,4,4,3

    Machine OH press
    62.5x10,8,7,7,7
  5. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    Thanks brother, I just needed to find my...

    Thanks brother, I just needed to find my motivation again ;)
  6. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    8/1/11 Dumbbell curls 3 warmup sets,...

    8/1/11

    Dumbbell curls 3 warmup sets, 50x6+2+2+2 30sec.
    Hammer strength preacher curl 1 warmupset, 70x6+2+2+2 30sec
    Machine overhead extension 3 warmup sets, 205x6+2+2+2 30sec
    Cable pushdowns 2...
  7. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    7/29/11 45 degree leg press warmup sets(4),...

    7/29/11

    45 degree leg press warmup sets(4), 540x6+2+2+2 30sec rest
    standing leg curls warmup sets(2), 60x6+2+2 30sec rest
    machine crunches 200lbx10x10x10
  8. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    7/26/11 hammer strength decline press warmup...

    7/26/11

    hammer strength decline press warmup sets(3), 230x6+2+2+2 30sec rest
    machine shoulder press warmup sets(3), 150x6+2+2+2 30sec rest
    machine OH extentions warmup sets(3), 160x6+2+2+2...
  9. Replies
    2
    Views
    622

    2 meals a day?

    I have been doing this a week now and so far it has been ok. My main concern right now is my blood sugar levels. I am diabetic type 2 and most of the time my fasting blood sugar is 260-300. I dont...
  10. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    7/12/11 Hammer strength overhead press...

    7/12/11

    Hammer strength overhead press 50x10,10,90x10,140x10,10+rest 20sec.+5 reps
    Cable side laterals 30x10,10,10+20x5 drop set
    face pulls 100x10,10,10
  11. Replies
    9
    Views
    1,228

    Learning too much

    Does this happen to anyone else??

    I read and read about everything nutrition, weight lifting, related. I know alot but I change so much I never know what works. low carb, high carb, paleo,...
  12. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    thanks offroad! 5/19/11 bench press...

    thanks offroad!

    5/19/11
    bench press 75x6,95x6,115x6,135x6,165x6,185x6,205x6,225x6+15sec 2 reps,+25sec 2 reps,+30sec 2 rep
    pushdowns 60x6,80x6,100x6,120x6,140x6,160x6,180x6,200x6+15sec 2...
  13. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    Finally got back in the gym after 2-3 weeks. Dont...

    Finally got back in the gym after 2-3 weeks. Dont have a training partner anymore so alot of the motivation is gone but I have to remind myself Im doing this because I want it.

    5/5/11, went light...
  14. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    4/22/11 bench press 135x15,185x10,225x6 db...

    4/22/11

    bench press 135x15,185x10,225x6
    db incline press 60x8,8
    push press barx10,95x8,135x6
    pushdowns 100x10,150x8
  15. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    4/15/11 Thick bar bb curls 35x10,65x6,105x6,6...

    4/15/11

    Thick bar bb curls 35x10,65x6,105x6,6
    Db curls 25x8,40x8,8,8
    Rev ez bb curls 60x10,80x8,8,8
  16. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    You got that right! lol I am trying to have eggs...

    You got that right! lol I am trying to have eggs with turkey bacon and maybe a serving of oatmeal for breakfast, for lunch 2 slices wheat bread with 8oz. turkey, dinner is usually chicken, tilapia or...
  17. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    Hey Mark! Thanks man! Its nice to know Im not...

    Hey Mark! Thanks man! Its nice to know Im not alone in this battle. I will definitely be posting on your journal man! As far as low carb, you got that right! Although I always do "no carb" instead of...
  18. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    4/3/11 Trap bar deadlifts...

    4/3/11

    Trap bar deadlifts 135x5,225x5,315x5,405x5(new pr!)
  19. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    4/2/11 Trap bar deadlifts 135x5,225x5,315x1 ...

    4/2/11

    Trap bar deadlifts 135x5,225x5,315x1

    I stopped and just left the gym. I dont know why latley i have been feeling weak or tired I dont know. I usually pass it after 2-3 sets but 315 felt...
  20. Thread: My Journal

    by calvin305
    Replies
    42
    Views
    2,237

    Thanks man, 5x5 but working up to a top weight....

    Thanks man, 5x5 but working up to a top weight. Sometimes my ego gets the best of me and I end up only doing a single but Im working on that. Im also working on form so sometimes I will go up and...
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