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    Just glad Randy won. Toney's ego must be so big...

    Just glad Randy won. Toney's ego must be so big even after losing said his ground game is ok. o.k. James lol
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    Hope this hasn't been posted already

    http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVbMeEOCNfTQ&h=e916e
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    IT bands got smalls to post lol where you been?

    IT bands got smalls to post lol where you been?
  4. Thread: gettin serious

    by bill
    Replies
    1,434
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    42,705

    thanks Co Squats paused at the bottom ...

    thanks Co

    Squats paused at the bottom

    worked to 315 for several sets
    high bar 225 for a couple
    leg curls
    1 + mi jog
    calves
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    Just saw that we have some sick ideas!:evillaugh:

    Just saw that we have some sick ideas!:evillaugh:
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    Wait for him to bench with some heavy wt and give...

    Wait for him to bench with some heavy wt and give him a "friendly reverse spot"! JK don't do that, somebody might one day though.
  7. Thread: random gym rant

    by bill
    Replies
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    2,378

    It's a slow process for me getting stronger. When...

    It's a slow process for me getting stronger. When I do some really hard reps, it takes a bit of time to catch my breath, then rest a few before being ready to go again. So my rest times can be rather...
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    Even the miss was impressive. Get that lockout...

    Even the miss was impressive. Get that lockout straight and you'll knock down some more big #'s.
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    Good job Wolfster

    Good job Wolfster
  10. Thread: gettin serious

    by bill
    Replies
    1,434
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    42,705

    Back, bicep cable row 150 x 2 sets 10 200 x 10...

    Back, bicep
    cable row
    150 x 2 sets 10
    200 x 10
    250 x 8

    pull down
    240 x 6
    210 x 8
    180 x 8
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    Got 185 which I thought was kind of sucky for me...

    Got 185 which I thought was kind of sucky for me but I haven't done them much in a long time.
    Clean and press are great overall exercise.
  12. Thread: gettin serious

    by bill
    Replies
    1,434
    Views
    42,705

    thanks Co Military press 45 x 12 135 x 3 185...

    thanks Co
    Military press
    45 x 12
    135 x 3
    185 x 1 grind a little
    155 x 9 ?
    135 x 10

    HS incline
    3 pps x 8 ~
  13. Thread: Bench question

    by bill
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    28
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    1,651

    maybe try benching out of a power rack, set the...

    maybe try benching out of a power rack, set the pins so you know it's only going to barely touch your chest no matter what.
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    Good work! I enjoy seeing people bench big raw...

    Good work! I enjoy seeing people bench big raw #'s, as I've never done the shirt thing. Shirted is cool too though.
  15. Thread: Bench question

    by bill
    Replies
    28
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    1,651

    One thing you could try is to find out at what wt...

    One thing you could try is to find out at what wt you start to slow down, use that as first road block to get past. Like Travis said as the wt gets heavier that is when people tend to get slower and...
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    Wow real stupid. I guess you can argue that point...

    Wow real stupid. I guess you can argue that point if you want to. So he should say Seth don't try any of those submissions, oh yeah I'd rather you not kick also. lol
  17. Thread: Wife swap tonight

    by bill
    Replies
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    1,714

    I caught it on Supernova. One of the better...

    I caught it on Supernova. One of the better shows, thought Zane's wife had some good insight on the other momma. Hopefully the Va family can get a little more real.
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    Nice job, wasn't that alot of ephedrine?

    Nice job, wasn't that alot of ephedrine?
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    Will do, Hardee's has some good new burgers too.

    Will do, Hardee's has some good new burgers too.
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    24,634

    Does anyone think that these places skimp on...

    Does anyone think that these places skimp on there sandwiches. I remember the big and tasty, now it seems the patty is smaller? Anyone
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