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  1. Thread: WoW

    by Mademan118
    Replies
    177
    Views
    6,243

    Curious, but what were your chars name?...

    Curious, but what were your chars name? Especially the lock.

    Aoutius, 70 Undead Lock, Server(s) (I transferred around): Laughing Skull (Name was Aoutius)--> Blackrock --> Laughing Skull (changed...
  2. Curious, are you still smoking pot? Do you...

    Curious,

    are you still smoking pot? Do you feel it had any impact on your results at all?
  3. wake up earlier?

    wake up earlier?
  4. THanks for that great video! It's really helpful!

    THanks for that great video! It's really helpful!
  5. Replies
    5
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    496

    HomeYield and Borris: Thanks for your advice!...

    HomeYield and Borris:

    Thanks for your advice! As Homeyield said, it was pretty much a pain in the ass to have to try and separate everything, especially with Olive Oil (as I like adding it to my...
  6. Thanks everyone. Standing just seemed harder due...

    Thanks everyone. Standing just seemed harder due to having to balance the bar and myself through the full ROM.

    Thanks!
  7. Replies
    5
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    496

    Having all 3 Macronutrients in 1 meal?

    Is there really a big deal about eating p/c/f in the same meal?


    For instance:

    1 TBSP Olive Oil
    1 Tin Tuna
    1/2 Cup Rice

    or
  8. Rippetoe Q: Seated vs Standing Military Press

    As part of Rippetoe's program, it requires Standing Military Press. My question is, what is the benefit of standing vs sitting while performing the military press lift?
  9. Replies
    62
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    2,961

    That just sounds flat out stupid.

    That just sounds flat out stupid.
  10. What was your starting weight? What was your...

    What was your starting weight? What was your daily calorie intake and workout split?
  11. Replies
    7
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    757

    Can you provide more information regarding the...

    Can you provide more information regarding the .5g of fat / lb bodyweight (Links or some literature about this)? Just want to learn some more!

    Thanks!
  12. Replies
    3
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    807

    Results with Waxy Maize...When?

    Chris,

    You had mentioned in another thread that you guys are looking into adding an option to use wazy maize in Results... Any word on the verdict yet?
  13. Replies
    19
    Views
    1,398

    Total: 2529 Calories F: 80 (30%) C: 188 (30%)...

    Total: 2529 Calories
    F: 80 (30%)
    C: 188 (30%)
    P: 251 (40%)

    Workout Days:
    Meal 1:
    3 eggs, 1 scoop ON whey +1 TBSP Olive Oil
    Meal 2:
    1 tin Tuna, 1 slices Wheat bread, 1 Slice Cheese, +1 TBSP...
  14. For bench press, is it BB or DB press? Or either?

    For bench press, is it BB or DB press? Or either?
  15. Replies
    19
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    1,398

    Well I did cut once before and lost about 26...

    Well I did cut once before and lost about 26 pounds.. I started that diet at 2100 cal's and dropped to 1800 at my lowest. I am a natural endomorph, I make skinny people jealous by how fast I can gain...
  16. Replies
    19
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    1,398

    Then where should I bet at? I dont think I should...

    Then where should I bet at? I dont think I should eat anymore then 2700 calories a day. If I eat 2900+ calories a day, I will be gaining weight. I guess I am confused. After all I have read, you are...
  17. Replies
    19
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    1,398

    And I eat a veggie with almost every meal.

    And I eat a veggie with almost every meal.
  18. Replies
    19
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    1,398

    Changed a few things... Total: 2287 Calories...

    Changed a few things...

    Total: 2287 Calories
    F: 92
    C: 137
    P: 216

    Workout Days:
    Meal 1: 8:00 A.M.
    3 eggs, 1 scoop ON whey +1 TBSP Olive Oil
  19. Replies
    19
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    1,398

    Bako Lifter/Unholy: I went back into fitday...

    Bako Lifter/Unholy:

    I went back into fitday and came up with the following macro breakdown:

    P: 214
    C: 185
    F: 85
    Total Cals: 2401

    Meal 1: 8:00 A.M.
  20. Replies
    19
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    1,398

    Jordan, Thanks for your advice! Since veggies...

    Jordan,

    Thanks for your advice! Since veggies have little to no calories, I did not include them. I usually try to get some kind of veggie in at every meal. Thanks for your input!
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